Murgh Musallam

May 29, 2023May 29, 20230 14
Murgh Musallam: A Spicy Indian Chicken Delight
in Main

Prep

10 min

Cook

55 min

Ready In

2h 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g skinless chicken , cut into big pieces
150 g low-fat plain yogurt
1 teaspoon cardamom powder ( fresh )
1/2 teaspoon black pepper ( fresh )
1 teaspoon cumin powder ( fresh )
3 tablespoons fried onions , crushed
salt
1 teaspoon red pepper
1/4 teaspoon turmeric powder
1/2 teaspoon coriander powder
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
3g
Fat
27g
Murgh Musallam is a popular Indian dish that originated in Mughlai cuisine. It is made with chicken that is marinated in yogurt and a variety of spices and herbs. It is traditionally slow-cooked over charcoal for hours until the chicken is tender and flavorful. This recipe is a quick and easy alternative that uses the oven to cook the chicken. It is perfect for those who want to enjoy the spicy and exotic flavors of Indian cuisine without spending hours in the kitchen.

Instructions

1.In a bowl, mix together yogurt, cardamom powder, black pepper, cumin powder, crushed fried onions, salt, red pepper, turmeric powder, coriander powder, and oil.
2.Add chicken pieces to the mixture and marinate for at least 2 hours.
3.Preheat oven to 350°F (180C).
4.Place marinated chicken in an oven-safe dish and add any leftover marinade on top.
5.Cover the dish with foil and bake for 40 minutes.
6.Remove the foil and baste the chicken with the juices.
7.Return to the oven and bake for another 10-15 minutes until the chicken is cooked thoroughly.
8.Serve hot with naan or rice.

PROS

Murgh Musallam is a delicious and spicy chicken dish that is sure to satisfy.

It is loaded with flavorful spices and herbs.

This recipe uses low-fat yogurt instead of cream to make it a healthier option than many other creamy Indian dishes.

CONS

This dish may be too spicy for some people.

It may take time and effort to gather all the necessary spices and ingredients.

It does require planning ahead to marinate the chicken for at least 2 hours.

HEALTH & BENEFITS

This dish is a good source of lean protein.
The spices in this recipe have been linked to reducing inflammation and aiding in digestion.
The low-fat yogurt used in this recipe makes it a healthier option than traditional cream-based Indian dishes.

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