Murgh Handi (Spicy Chicken With Tomatoes)

May 29, 2023May 29, 20230 0
Murgh Handi - Spicy Chicken With Tomatoes
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg boneless chicken , cubed
1 medium onion , chopped
2 teaspoons ginger-garlic paste
1 1/2 teaspoons cumin seeds , coarsely ground
1 teaspoon chili powder
2 -3 tomatoes , skinned , deseeded and chopped
1 teaspoon dried fenugreek leaves
2 green chilies , sliced
1 teaspoon black pepper
1 teaspoon garam masala powder
2 teaspoons desiccated coconut
2 tablespoons yogurt
1/4 cup cream
1 teaspoon plain flour
1 inch gingerroot , julienne
1/4 cup coriander , chopped

Nutrision Information

Servings Per Recipe
4-5
Calories
350
Sugar
4g
Fat
20g
Murgh Handi is a popular Pakistani dish that is known for its rich and spicy flavor. It is made with boneless chicken, tomatoes, and a blend of aromatic spices. This curry is perfect for those who enjoy a little heat in their dishes as the green chilies add an extra kick. This recipe is easy to make and can be prepared in less than 30 minutes. It is perfect for a cozy family dinner or a gathering with friends.

Instructions

1.In a pan, heat oil and fry onion until golden brown. Add ginger-garlic paste and cumin seeds and fry for a minute.
2.Add chicken, chili powder, dried fenugreek leaves, black pepper, garam masala powder, desiccated coconut, and tomatoes. Mix well and cook for 10 minutes on low flame.
3.Add sliced green chilies, yogurt, and cream. Cook until the chicken is tender and the gravy thickens.
4.Finally, sprinkle plain flour and ginger juliennes. Cook for another 2 minutes and garnish with chopped coriander leaves.

PROS

Murgh Handi is a delicious and flavorful curry that can be enjoyed with rice or roti.
It is easy to make and perfect for a family dinner.

CONS

This recipe uses cream and desiccated coconut, making it high in calories and fat.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is a good source of protein and can help in building and repairing muscles. Tomatoes are rich in antioxidants and can help in reducing inflammation. The use of ginger and green chilies in this recipe can aid in digestion and boost metabolism.

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