Murg (Chicken) Chaat

May 24, 2023May 24, 20230 1
Savory and spicy Murg (Chicken) Chaat for a quick snack
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

4 chicken breasts
50 ml canola oil
1/2 teaspoon turmeric powder
salt
3 tablespoons onions , julienned
3 tablespoons red capsicums , julienned
4 tablespoons tomatoes , julienned
1 teaspoon chat masala ( freely available in any Indian supermarket in spices section )
1/2 teaspoon red chili powder
1 tablespoon lemon juice ( preferably fresh juice )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
2g
Fat
25g
Murg Chaat is a popular street food in India that is now enjoyed worldwide as a quick snack. The word 'Chaat' literally means 'to lick' in Hindi, and this dish is so tasty that after your first bite, you will want to lick the plate clean. The chicken is marinated in turmeric powder and canola oil before being roasted in the oven. Then it is tossed with crunchy julienned veggies, a blend of spices, and lemon juice to provide an incredibly savory and spicy flavor. It is commonly served at dinner parties as an appetizer or as a snack on the go.

Instructions

1.Preheat the oven to 200°C (180°C fan assisted)/400°F
2.Cut the chicken into small pieces and marinate with canola oil, turmeric powder, and salt.
3.Place chicken on a baking sheet and roast in the oven for 25-30 minutes until cooked.
4.Once chicken is cooked, place it in a mixing bowl and add julienned onions, red capsicums, tomatoes, chat masala, red chili powder, and lemon juice. Mix well.
5.Serve immediately as a snack or appetizer with a garnish of cilantro on top.

PROS

Murg Chaat is an easy and quick snack that is perfect for satisfying hunger cravings.

The blend of spices provides immense flavor and can be adjusted to personal preference.

Chicken is a lean source of protein and can help with muscle growth and repair.

CONS

Chicken Chaat is generally considered unhealthy as it is a fried food.

The dish can be high in calories, sodium, and saturated fat depending on the cooking method and ingredients.

HEALTH & BENEFITS

While Murg Chaat is not the healthiest snack option, there are some benefits to the spices used in the dish.
For example, turmeric has anti-inflammatory properties and may aid in reducing joint pain and swelling.
Capsicum is rich in vitamin C, which is essential for boosting immunity and fighting off infections.

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