Mung Bean Hummus

May 24, 2023May 24, 20230 3
Mung Bean Hummus- a healthy, quick vegan snack
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups mung beans , cooked
2 tablespoons lemon juice
1/2 cup tahini
2 garlic cloves , crushed
1 -2 teaspoon garam masala
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/3 cup water

Nutrision Information

Servings Per Recipe
4-6
Calories
160
Sugar
1g
Fat
10g
Mung Bean Hummus is a delicious and healthy vegan snack option that is easy to make and packed with flavor. This hummus recipe is a great way to incorporate mung beans into your diet because they are a nutrient-dense food that is loaded with protein, fiber, and vitamins. When combined with tahini, spices and lemon juice, these humble beans are elevated to a whole new level of deliciousness. This recipe is perfect for those who want a healthy and quick appetizer or snack option that is satisfying and nutritious.

Instructions

1.In a food processor or blender, combine the mung beans, lemon juice, tahini, garlic, garam masala, turmeric, cayenne pepper, and salt.
2.Pulse until well combined.
3.Slowly add water until the hummus has reached your desired consistency.
4.Adjust seasoning to taste and serve with pita chips, veggies, or crackers.

PROS

Mung Bean Hummus is a healthy snack option that is vegan, gluten-free, and dairy-free.

The mung beans are packed with protein, fiber, and nutrients that will leave you feeling full and satisfied.

The spices in this recipe give it a unique flavor, making it a fun twist on traditional hummus.

CONS

Some people may not like the texture of the mung beans in this recipe.

The flavor may also not be to everyone’s liking if they are not familiar with Indian spices.

HEALTH & BENEFITS

Mung beans are an excellent source of plant-based protein and fiber, which helps to reduce cholesterol, lower blood pressure and regulate digestion.
The spices used in this recipe, such as turmeric and garam masala, also have anti-inflammatory properties that help reduce inflammation and pain in the body.

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