Mung Bean Hopia – Filipino Chinese Pastry

May 23, 2023May 23, 20230 1
Mung Bean Hopia recipe, a filling Filipino Chinese pastry
in Pastry

Prep

20 min + 2 hrs to soak

Cook

30 min

Ready In

3 hrs 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces dried peeled split yellow mung beans
1 cup sugar ( to taste )
1/2 teaspoon salt
1 cup all-purpose flour
1/4 cup grapeseed oil or 1/4 cup canola oil
2 cups all-purpose flour
3/8 cup grapeseed oil or 3/8 cup canola oil
3/8 cup water
1 egg , beaten

Nutrision Information

Servings Per Recipe
12
Calories
214
Sugar
9g
Fat
9g
Mung bean hopia is a popular Filipino-Chinese pastry that boasts a delicious filling made with sweet and earthy mung beans. It is a sweet pastry that makes a great snack or dessert. Mung beans are rich in protein and fiber, which makes them an excellent ingredient for general health and wellbeing. This pastry requires some time and dedication to make, but is well worth the effort. For those looking to cook more exotic meals, this hopia recipe is a must-try.

Instructions

1.Rinse the dried mung beans thorougly, then soak them in water for at least 2 hours or overnight.
2.Drain the mung beans and transfer them to a pot with 4 cups of water. Bring the mixture to a boil then lower the heat and let simmer until the mung beans are very soft and can be mashed easily (about 30 minutes).
3.Add sugar and salt to the mung beans and continue to cook over medium-low heat, stirring occasionally, until all the liquid has evaporated and you are left with a thick paste. Set aside to cool.
4.In a bowl, combine 1 cup flour with 1/4 cup oil and mix until you get a crumbly texture. Gradually add ice-cold water until you can form a smooth dough.
5.In a separate bowl, mix 2 cups flour with 3/8 cup oil. Gradually add ice-cold water until the mixture forms a smooth dough.
6.Divide both doughs into 4 evenly-sized balls.
7.Roll each ball of white dough into a flat circle, then place a ball of mung bean filling on top and wrap it up tightly.
8.Pinch the edges to close and form a smooth ball.
9.Place the balls on a greased baking sheet and use a fork to gently press down on the top to flatten it slightly. Brush with beaten egg.
10.Bake in a preheated oven at 375 °F for 20-25 minutes, or until golden brown. Serve warm.

PROS

Mung bean hopia is a delicious pastry with a sweet, earthy filling.
These pastries are perfect for a snack or dessert, and can be enjoyed warm or cold.
Mung beans are a great source of protein and fiber, and have been linked with several health benefits.

CONS

These pastries are high in sugar and fat, and should be enjoyed in moderation as part of a balanced diet.
They are also time-consuming to make requiring planning ahead to soak the mung beans.

HEALTH & BENEFITS

Mung beans are an excellent source of plant-based protein and fiber, which makes them a great ingredient for anyone looking to eat a more balanced diet. They have been linked with several health benefits, including improved digestion, lower cholesterol levels, and reduced inflammation. The pastry should be enjoyed in moderation as part of a balanced diet.

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