Munaga Aaku Charu (Drumstick Leaves Soup)

May 26, 2023May 26, 20230 1
Munaga Aaku Charu (Drumstick Leaves Soup) recipe for a healthy meal
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup drumstick leaves ( washed thoroughly )
3 tablespoons tamarind pulp ( Extracted from one lemon sized tamarind . Or equivalent amount of bottled tamarind paste . )
1 tomatoes ( quartered )
1/4 teaspoon turmeric powder
2 baby onions
3 green chilies , slit length wise
10 -12 curry leaves
1 teaspoon jaggery
1 teaspoon salt
1/2 teaspoon mustard seeds
2 dried red chilies , deseed and tear
1 teaspoon Urad Dal ( split black gram dal )
1/4 teaspoon methi seeds ( fenugreek seeds )
4 garlic cloves , crushed
1/2 teaspoon cumin seed

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
5g
Fat
1g
Munaga Aaku Charu is a traditional dish from Andhra Pradesh and is a popular summer soup. It is a light and tangy soup made with drumstick leaves and tamarind pulp. The combination of these two ingredients gives the soup a unique flavor that is sure to tantalize your taste buds. The soup is easy to make and is perfect to beat the summer heat. Drumstick leaves are a great source of vitamins and essential amino acids, making this soup a healthy meal option. Serve it hot with a bowl of steamed rice for a complete meal.

Instructions

1.Take a vessel and add 1 tomato, 2 baby onions, 3 green chilies, 10-12 curry leaves, and 1/4 teaspoon of turmeric powder to it.
2.Add 3 cups of water and cook the ingredients until the tomato gets soft.
3.Add 3 tablespoons of tamarind pulp, 1 teaspoon of jaggery, and 1 teaspoon of salt. Mix well.
4.Add 1/2 cup of washed drumstick leaves to the vessel and cook the ingredients for 5-7 minutes.
5.Take a separate pan and heat 2 tablespoons of oil. Add 1/2 teaspoon of mustard seeds, 2 dried red chilies (de-seed and tear), 1 teaspoon of Urad Dal, 1/4 teaspoon of fenugreek seeds, 4 crushed garlic cloves, and 1/2 teaspoon of cumin seeds. Fry until the mustard seeds start to splutter.
6.Pour this tempering on the top of the soup. Mix well and serve hot.

PROS

Munaga Aaku Charu is a light and healthy soup that is easy to digest and perfect for the summers.
It has a tangy and sweet flavor that is sure to be a delight for your taste buds.

Drumstick leaves are a great source of vitamins A, C, and B-complex.
They also have essential amino acids that help in building proteins in the body.
This soup is perfect to boost immunity and provide nourishment to your body.

CONS

The soup has a tangy and sweet flavor that may not be preferred by all.
Also, if you do not like the flavor of drumstick leaves, then this soup may not be for you.

HEALTH & BENEFITS

Drumstick leaves are rich in vitamins and essential amino acids. They are also known for their anti-inflammatory, anti-bacterial and anti-viral properties. They help in boosting immunity, improving digestion, and reducing blood sugar levels. Tamarind pulp in the soup helps in aiding digestion and reducing acidity levels in the body.

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