Mum’s Curry and Rice

Jun 01, 2023June 1, 20230 4

Mum's homemade curry and rice, a classic comfort food

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

410

Sugar

Fat

14g

Mum's homemade curry and rice is a classic comfort food that never fails to satisfy. It is a staple in many households and can be enjoyed year-round. The recipe is simple and easy to follow, and it can be made with ingredients that are readily available in most grocery stores. The beef is tender and juicy, and the curry sauce is flavorful and spices up the rice. This dish is perfect for a cozy night in with loved ones or as a meal prep option for busy weekdays.

Instructions

1.	Cut the rump steak into small, bite-size pieces.
2.	In a frying pan over medium heat, sauté the chopped yellow onion in butter or oil until translucent.
3.	Add the beef to the onions and fry until browned.
4.	Add 1 tablespoon of mild curry powder (adjust as necessary) and a bay leaf into the pan and stir well.
5.	Cover the pan with a lid and simmer for 30 minutes, checking occasionally to see if more water is needed.
6.	After 30 minutes, mix the arrowroot in a small bowl with some water until smooth, then add it to the pan and stir well.
7.	Simmer for another 10 minutes until the sauce thickens.
8.	While the curry is cooking, prepare the rice. Rinse the rice until the water runs clear and then add it to a pot with twice the amount of boiling water (1:2 ratio). Add a pinch of salt and stir. Cover with a tight-fitting lid and bring to a boil over high heat. Reduce heat to a simmer and cook for 10-15 minutes. Fluff with a fork and serve alongside the curry.

PROS

This curry is packed with flavor and spices, making it a satisfying and hearty meal.

It is versatile and can be made with different meats or vegetables, and can be adjusted to taste.

For a healthier option, use brown rice or swap meat for tofu or chickpeas.

CONS

The curry can be quite heavy and may not suit everyone’s taste.

It can be quite spicy for those who are sensitive to heat level, so adjust the amount of curry powder accordingly.

The dish can take a while to cook, so plan ahead.

HEALTH & BENEFITS

This homemade curry is rich in protein and can provide a well-rounded meal with the addition of vegetables or legumes.
The spices in the curry powder have anti-inflammatory properties and may help boost digestion. However, store-bought curry powders may contain added salt and preservatives, so choose wisely or make your own at home.

	rump steak , one large piece
	yellow onion , at least one per person , chopped
	bay leaf
	mild curry powder
	arrowroot
	butter or oil , for frying
	salt , to taste
	uncooked white rice , 1/2 cup per person