Mumbled Asparagus with Lemony Salmon

May 08, 2023May 8, 20230 14

Healthy and delicious Mumbled Asparagus with Lemony Salmon recipe

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	6 stalks asparagus ( so fresh that it cracks when you try to bend it )
	4 eggs
	4 ounces smoked salmon , chopped
	4 slices thin , buttered toast
	2 tablespoons heavy cream , whipped
	unsalted butter ( for frying )
	freshly ground black pepper
	freshly squeezed lemon juice

Nutrision Information

Servings Per Recipe

Calories

460

Sugar

Fat

35g

Mumbled Asparagus with Lemony Salmon is a healthy and flavorful dish that can be enjoyed any time of day. This dish is a great source of protein, healthy fats, vitamins, and minerals. The asparagus is cooked until tender and paired with scrambled eggs, smoked salmon, and fresh lemon juice. This dish is perfect for those who are looking for a healthy and satisfying meal that is quick and easy to prepare.

Instructions

1.	In a large non-stick pan, melt the butter over medium heat.
2.	Add the asparagus and black pepper to the pan and cook for 5-7 minutes until tender.
3.	In a separate bowl, beat the eggs and heavy cream together until well combined.
4.	Pour the egg mixture over the asparagus and cook for 2-3 minutes until the eggs are set.
5.	Top the eggs with the chopped smoked salmon.
6.	Squeeze fresh lemon juice over the top of the dish and serve with buttered toast.

PROS

This dish is a great source of protein and healthy fats from the salmon, as well as vitamins and minerals from the fresh asparagus.

The dish is also quick and easy to prepare, making it a perfect meal for breakfast, lunch or dinner.

CONS

The dish may not be suitable for individuals with egg or salmon allergies.

HEALTH & BENEFITS

Asparagus is a low-calorie vegetable that is high in fiber, vitamins, and minerals. It has been linked to improving digestion, reducing inflammation, and supporting weight loss.
Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. It has been linked to reducing the risk of heart disease, improving brain function, and reducing inflammation.