Mum Teale’s Casserole

May 30, 2023May 30, 20230 1
Mum Teale's Casserole recipe
in Casserole

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g beef steaks , cubed
2 tablespoons plain flour
2 tablespoons tomato sauce
2 tablespoons sugar
1 teaspoon mixed spice
1 teaspoon mustard powder
1 teaspoon curry powder
1 tablespoon vinegar
2 cups water
1 teaspoon gravox ( gravy powder )
1 brown onion , chopped
2 carrots , chopped

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
9g
Fat
17g
Mum Teale's Casserole is a classic family recipe that has been passed down through generations. The meal is a savory casserole made with tender chunks of beef, seasoned with a blend of spices, and mixed with vegetables like onion and carrots. The dish is hearty and perfect for sharing with friends and family on special occasions or for a warm and comforting dinner on a cold night.

Instructions

1.Preheat oven at 180 degrees Celsius.
2.Heat olive oil in a large pan over medium heat. Add the beef and cook for 5 minutes or until browned. Remove beef from the pan and set aside.
3.In the same pan, add the onion and carrots. Cook for 5 minutes.
4.Return the beef to the pan with the vegetables. Add the flour, tomato sauce, sugar, mixed spice, mustard powder, curry powder, and vinegar. Stir to combine.
5.Add the water and gravox. Bring to a boil then reduce heat to low. Cover and cook for 1 hour.
6.Transfer the beef mixture to a casserole dish. Cover with foil and bake for 20 minutes. Remove foil and cook for another 20 minutes or until golden brown on top.

PROS

Mum Teale’s Casserole is a hearty and comforting meal that is perfect for colder months.

The recipe is easy to follow and can be made with simple ingredients.

CONS

This casserole recipe makes a large batch, so it may not be suitable for single individuals or small families.

The recipe also takes a few hours to prepare and cook, so it is not ideal for busy weeknights.

HEALTH & BENEFITS

Mum Teale’s Casserole is a great source of protein from the beef and vegetables.
The carrots in the recipe provide vitamin A, while the spices used are known to have anti-inflammatory properties and aid in digestion.

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