Multigrain Loaf (By the Canadian Living Test Kitchen)

May 12, 2023May 12, 20230 1
Multigrain Loaf recipe with extra health benefits
in Bread

Prep

30 min

Cook

40 min

Ready In

1h 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups multigrain whole wheat bread flour
1 cup warm water
2 tablespoons buckwheat honey ( Reg . liquid honey , just as good )
1 1/2 teaspoons fine sea salt
1 teaspoon granulated sugar
1 cup warm water
1 1/2 teaspoons active dry yeast
1 cup multigrain whole wheat bread flour
1/2 teaspoon multigrain whole wheat bread flour

Nutrision Information

Servings Per Recipe
12
Calories
200
Sugar
3g
Fat
1g
The Canadian Living Test Kitchen brings you this delicious Multigrain Loaf recipe that's perfect for those who want to eat more whole grains and enjoy the benefits they bring. Made with a mixture of whole wheat flour, buckwheat honey, salt, and yeast, this bread is packed with nutrients, fiber, and antioxidants to keep you feeling satisfied and healthy. The recipe is simple and straightforward, making it a great choice for any home baker to try. It's a nutritious and tasty bread that pairs well with all kinds of meals or can be enjoyed on its own, warm from the oven.

Instructions

1.In a large bowl, mix 4 cups of multigrain whole wheat bread flour, 1 cup of warm water, 2 tablespoons of buckwheat honey, 1 1/2 teaspoons of fine sea salt, and 1 teaspoon of granulated sugar until well combined.
2.In a separate bowl, mix 1 cup of warm water and 1 1/2 teaspoons of active dry yeast. Let it sit for 5 minutes.
3.Mix in the yeast mixture into the flour mixture.
4.Add 1 cup of multigrain whole wheat bread flour and 1/2 teaspoon of multigrain whole wheat bread flour, alternating one at a time, while kneading the dough until it's smooth and elastic.
5.Place the dough in a greased bowl, cover it with a damp towel, and let it rise in a warm place for 1 hour.
6.Preheat the oven to 400°F and shape the dough into a loaf. Bake it in the preheated oven for 35-40 minutes or until it's golden brown and sounds hollow when tapped on the bottom.
7.Let it cool on a wire rack for 10-15 minutes before slicing and serving.

PROS

This multigrain loaf is rich in fiber, vitamins, and minerals, making it a healthier option than traditional white bread.

The addition of buckwheat honey gives it a unique flavor and extra antioxidants.

It’s a perfect homemade bread for sandwiches, toast, or as a healthy side.

CONS

This bread takes some time and effort to make and bake, making it less convenient and accessible for some people.

It can be dense and heavy if overworked, so be careful not to over-knead the dough.

It’s not suitable for those who are gluten intolerant.

HEALTH & BENEFITS

Multigrain bread has been linked to lower risk of heart disease, diabetes, and obesity.
The high fiber content can aid digestion and keep you fuller for longer periods, reducing cravings and overeating.
The buckwheat honey in this recipe has been shown to have antibacterial properties and help regulate blood sugar levels.

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