Multi-Grain Rusks

May 17, 2023May 17, 20230 2
Delicious Multi-Grain Rusks recipe for breakfast or as a snack
in Bakery

Prep

30 min

Cook

45 min

Ready In

8 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 kg self raising flour
2 1/2 cups sugar
4 tablespoons baking powder
2 teaspoons salt
6 cups natural bran
1 cup sunflower seeds
1 cup dried sultana
750 g butter
1 liter buttermilk
4 eggs
milk

Nutrision Information

Servings Per Recipe
24
Calories
222
Sugar
16g
Fat
9g
Multi-Grain Rusks are a popular breakfast or snack option in South Africa. They are usually enjoyed with a cup of coffee or tea and often used as a substitute for toast. The rusks are baked twice, which makes them extra crunchy and long-lasting. The natural bran and sunflower seeds add a delicious nutty flavor and provide numerous nutritional benefits. These rusks are perfect for those who are always on the go or for those who want to enjoy a healthy snack at any time of the day.

Instructions

1.Preheat oven to 160°C (fan) or 180°C (conventional).
2.Mix self raising flour, sugar, baking powder, salt and natural bran together in a large bowl.
3.Add sunflower seeds and dried sultanas and mix thoroughly. Rub butter into the mixture with your fingers until it resembles breadcrumbs.
4.Beat eggs, buttermilk, and a dash of milk together in a separate bowl. Combine the egg mixture with the dry ingredients, stirring well to combine.
5.Press the mixture into a greased and lined baking tray and bake for 45 minutes.
6.Remove from oven and leave to cool. Once cooled, cut into small squares or fingers and place on a baking sheet.
7.Reduce oven temperature to 60°C (fan) or 80°C (conventional), and dry the rusks in the oven for 4-6 hours or until completely dry and crunchy.

PROS

Multi-Grain Rusks are the perfect nutritious breakfast or snack option.
These crunchy treats are packed with natural bran and sunflower seeds which offer numerous health benefits.

They are also great on the go and can be stored for a long time.

CONS

Some people may find the taste of multi-grain rusks too dry or bland.

Although natural bran and sunflower seeds are nutritious, consuming too much can lead to stomach discomfort or bloating.

HEALTH & BENEFITS

Multi-Grain Rusks are a great way to boost your daily fiber intake, which can support healthy digestion and reduce the risk of heart disease. Sunflower seeds contain healthy fats which can help to lower cholesterol levels and reduce inflammation. Dried sultanas are also rich in fiber and antioxidants, which are important for overall health and wellbeing.

Print

Leave a Reply

Your email address will not be published.