Multi Grain Granola French Toast

May 09, 2023May 9, 20230 15
Multi-Grain Granola French Toast – Delicious And Healthy Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup egg substitute
1/2 cup low fat milk
1 tablespoon sugar
1/2 teaspoon vanilla
1/4 teaspoon cinnamon
1 loaf schwan 's multi grain bread , cut into 1/2-inch slices
1 1/2 cups schwan 's frozen whole blueberries , thawed
6 ounces low fat plain yogurt
1 tablespoon honey
1/4 teaspoon cinnamon
1/4 teaspoon vanilla

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
11g
Fat
4g
Looking for a healthy breakfast option that is both easy to make and delicious? Look no further than this multi-grain granola French toast recipe. Made with whole-grain bread, frozen blueberries, low-fat milk, and yogurt, this breakfast is the perfect way to start your day. Whether you're looking for a quick breakfast before work or a leisurely brunch with friends, this recipe is sure to please.

Instructions

1.In a bowl, whisk together egg substitute, low-fat milk, cinnamon, sugar, and vanilla extract until well combined.
2.Dip multi-grain bread slices in the egg mixture and coat both sides.
3.Heat a non-stick skillet over medium heat.
4.Add coated bread slices to the skillet and cook on both sides until golden brown.
5.In a bowl, mix together low-fat plain yogurt, honey, cinnamon, and vanilla extract.
6.Serve the French toast hot with yogurt mixture and frozen whole blueberries on top.

PROS

This multi-grain granola French toast is a delicious and healthy breakfast option.

The recipe is low in calories, fat, and sugar, making it a guilt-free morning meal.
The use of whole-grain bread and frozen blueberries adds fiber and essential vitamins and minerals to the dish.

CONS

One of the main cons of this recipe is that it requires egg substitute, which may not be available in all locations.
Some people might want to use whole eggs, but that would change the nutritional profile of the recipe, making it higher in fat and cholesterol.

If you’re not a fan of blueberries, you can substitute them with other fruits or toppings, but keep in mind that this might affect the calorie and sugar content of the meal.

HEALTH & BENEFITS

This recipe is packed with essential nutrients that make it a healthy breakfast option.
The use of whole-grain bread adds fiber and complex carbohydrates to the dish, which helps keep you full and energized. Blueberries are low in calories and high in antioxidants, making them a perfect addition to any meal.
The low-fat yogurt used in the recipe provides protein, calcium, and gut-friendly probiotics that support digestive health.

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