Multi-Grain English Muffins

May 08, 2023May 8, 20230 1
Healthy and Delicious Multi-Grain English Muffins Recipe
in Bread

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup warm water
2 tablespoons yeast
1 teaspoon honey
1 cup oat flour
1 cup soy flour
2 cups whole wheat flour
2 tablespoons flax seeds
1 cup water
1 tablespoon safflower oil
1/2 teaspoon salt
1 tablespoon cornmeal

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
1g
Fat
4g
Multi-Grain English Muffins are a healthy alternative to classic English muffins. They are perfect for those who want to start their day with a healthy and nutritious breakfast choice. These muffins are a delicious source of fiber, protein, and healthy fats. This vegan recipe is a combination of three flours that offer optimal nutrition without compromising on taste. The best part of this recipe is that you can top it with anything you like. Be it Nut butter, Avocado or scrambled eggs! These muffins will make for a quick and easy breakfast option anytime of the day.

Instructions

1.In a small bowl, combine warm water, yeast, and honey.
2.In a large bowl, mix together oat flour, soy flour, whole wheat flour, flax seeds, salt, and cornmeal.
3.Add the yeast mixture to the flour mixture. Slowly add 1 cup of water and safflower oil, mix well until a sticky dough forms.
4.Knead the dough on a well-floured surface. Cover and let it rest for 15 minutes at room temperature.
5.Preheat a skillet and coat it lightly with oil.
6.Cut out circles of dough with a cookie cutter. Transfer them into the skillet and cook for about 5 minutes on each side on a low flame. Until both sides are golden brown and cooked through.
7.Enjoy warm or toasted with your favorite toppings.

PROS

These Multi-grain English muffins are perfect for a healthy breakfast.

They are rich in fiber and protein and perfect for those who are looking for a vegan option.

The recipe has the goodness of three flours- oat, whole wheat and soy that makes it a healthier option.

CONS

The kneading process can take a while that needs some patience.

HEALTH & BENEFITS

These Multi-Grain English Muffins are a healthier version of traditional English muffins.
The oat and whole wheat flour in the recipe are a good source of dietary fiber which promotes a healthy digestive system.
The soy flour used as a major ingredient in the recipe is rich in protein, calcium, iron, and vitamins.

Print

Leave a Reply

Your email address will not be published.