Mulligatawny Soup – World Class (East Indian)

May 25, 2023May 25, 20230 0
World Class Mulligatawny Soup recipe with East Indian flavors
in Soup

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 liters water
6 cups chicken stock
2 medium potatoes
2 carrots
2 stalks celery & tops
2 cups eggplants
1 medium onion
1 cup frozen corn
2/3 cup roasted red pepper
1/2 cup tomato sauce
1/2 cup pistachios
1/2 cup roasted cashews
1/2 cup Italian parsley
1/4 cup lemon juice
1/4 cup butter
3 tablespoons sugar
1/2 teaspoon curry powder
1/2 teaspoon fresh ground black pepper
1/4 teaspoon thyme
1 dash oregano
1 dash fresh nutmeg

Nutrision Information

Servings Per Recipe
8
Calories
347
Sugar
9g
Fat
24g
Mulligatawny Soup is a famous soup from the East Indian region that has become a popular dish in western cuisine. The soup has a rich history and has been enjoyed for centuries by Indian locals and British colonizers. The name 'Mulligatawny' means 'pepper water' and refers to the spicy and flavorful broth that is the base of the dish. The soup is a flavorful blend of Indian and British spices, veggies, nuts, and cream, providing a hearty and comforting dish that can be enjoyed as a meal or an appetizer.

Instructions

1.In a large pot, combine the water and chicken stock and bring to a boil.
2.Peel and chop the potatoes and carrots into small pieces. Add them to the pot along with the celery and eggplants.
3.Finely chop the onion and add it to the pot. Mix in the frozen corn, roasted red pepper, and tomato sauce.
4.Add the pistachios, roasted cashews, Italian parsley, lemon juice, butter, sugar, curry powder, fresh ground black pepper, thyme, oregano, and fresh nutmeg to the pot.
5.Mix everything well and cook for 1 hour on low heat.
6.Once the veggies are soft and fully cooked, remove the soup from the heat and let it cool.
7.Pour the soup into a blender in batches. Blend until the soup has a smooth texture and is uniform in color.
8.Add additional salt and black pepper to taste. Serve hot.

PROS

Mulligatawny Soup provides a unique and delicious blend of sweet, sour, salty, and spicy flavors.

The soup is packed with veggies, nuts, and spices that provide a range of textures and nutrients to support immune health and digestion.

It is perfect for a cold winter day or when you’re in the mood for some exotic flavors.

CONS

This soup requires some prep time and cooking time to create the rich and complex flavors.

The recipe includes nuts, which may not be suitable for individuals with nut allergies.
It is also high in calories due to the use of butter and nuts.

HEALTH & BENEFITS

Mulligatawny Soup is a nutrient-dense and flavorful soup that can provide several essential vitamins, minerals, and antioxidants.
The veggies in the soup contain dietary fiber that may help regulate blood sugar levels and support digestive health.
The nuts and herbs provide healthy fats, protein, and unique phytochemicals that can support brain, heart, and immune health. The soup is also low in sodium, making it a healthier alternative to canned soups.

Print

Leave a Reply

Your email address will not be published.