Mulligatawny Soup III

May 15, 2023May 15, 20230 16
Hearty and flavorful Mulligatawny Soup
in Soup

Prep

15 min

Cook

1 hour 10 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
1/4 cup sliced onion
1/4 cup sliced carrots
1/4 cup chopped celery
1/4 cup chopped green bell pepper
1 apple - peeled , cored and sliced
1 cup chopped chicken breast meat
1/4 cup all-purpose flour
1 teaspoon curry powder
1/4 teaspoon chopped fresh mace
4 whole cloves
1 tablespoon chopped fresh parsley
1 cup stewed tomatoes
salt and pepper to taste
1 cup cooked white rice
5 cups beef stock

Nutrision Information

Servings Per Recipe
5
Calories
302
Sugar
5g
Fat
16g
Mulligatawny Soup is a hearty and flavorful soup that originated in India. This soup is traditionally made with a variety of spices, including curry, and a combination of meat and vegetables. Over time, this recipe has evolved to include a variety of ingredients, depending on personal preferences and cultural influences. Today's recipe includes chicken, vegetables, and rice, making for a filling and flavorful meal that is perfect for cool evenings.

Instructions

1.In a large pot over medium heat, sauté onion, carrots, celery, and green bell pepper in butter for 5 minutes.
2.Add sliced apple and chicken, and cook for an additional 5 minutes.
3.Stir in flour, curry powder, mace, and cloves, and cook for 3 more minutes.
4.Pour in beef stock, stewed tomatoes, and chopped parsley, and bring mixture to a boil.
5.Reduce heat and simmer for 1 hour, stirring occasionally.
6.Season with salt and pepper to taste.
7.Serve with cooked white rice.

PROS

Mulligatawny Soup is a filling and flavorful meal that is perfect for cool evenings.

The ingredients used in this soup provide a variety of nutrients, including protein, fiber, and vitamins.

CONS

The high sodium content of beef stock may not be suitable for individuals on a low-sodium diet, and the use of butter in the recipe may contribute to the calorie and fat content of the dish.

Recipes that include curry powder may not be suitable for those with certain digestive conditions or allergies.

HEALTH & BENEFITS

This soup contains a variety of nutrient-rich ingredients, including chicken, vegetables, and rice.
The vegetables in this recipe are high in fiber, which can aid in digestion and help to regulate blood sugar levels.
Chicken is an excellent source of protein, which is necessary for building and repairing tissues in the body.

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