Mulligatawny Soup ( Chicken )

May 08, 2023May 8, 20230 16
Aromatic Indian Mulligatawny Soup recipe
in Soup

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter
1 1/2 lbs chicken pieces , skin on
1 onion , chopped
1 carrot , chopped
1 small turnip , chopped
1 tablespoon curry powder , to taste
4 whole cloves
6 black peppercorns , lightly crushed
1/4 cup lentils
3 1/4 cups chicken stock
1/4 cup golden raisin
salt & fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
310
Sugar
6g
Fat
16g
Mulligatawny Soup is a traditional Indian soup that has become popular around the world. This soup is fragrant and flavorful, with a blend of spices and tender chicken pieces. The lentils add protein and a nice texture to the soup. While there are variations of Mulligatawny Soup depending on the region, this recipe is a classic version with curry powder and cloves. It's the perfect comfort food on a cold day, and it can be served as a main course or as a side dish.

Instructions

1.Heat 1 tablespoon of butter in a large pot over medium heat.
2.Add chicken pieces and cook until browned. Remove with a slotted spoon and set aside.
3.Add remaining butter, onion, carrot, and turnip to the same pot and cook until vegetables are softened.
4.Add curry powder, cloves, and peppercorns and stir to combine.
5.Add lentils, chicken stock, and golden raisins and bring to a boil.
6.Reduce heat and let simmer for 30-40 minutes until lentils and vegetables are tender.
7.Remove cloves and puree soup until smooth using an immersion blender or transfer to a blender and blend in batches.
8.Return the soup to the pot and add the chicken pieces. Heat through and season with salt and pepper to taste.

PROS

This soup is rich and flavorful, with a blend of spices and tender chicken pieces.

Lentils give the soup a nice texture and added protein.

CONS

The prep time for this recipe may be longer than some soups due to the need to chop vegetables and cook the chicken.

Depending on the curry powder used, the soup may be spicy for some individuals.

HEALTH & BENEFITS

This soup is rich in protein and fiber, with lentils adding a good source of both nutrients.
Curry powder contains a blend of spices that have been linked to anti-inflammatory and antioxidant properties, as well as supporting digestive health.
Chicken is a good source of lean protein that is important for building and repairing tissues in the body.

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