Mulligatawny Palak – a Curried Lentil Soup With Spinach

May 25, 2023May 25, 20230 9
Mulligatawny Palak - a Curried Lentil Soup With Spinach
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil , or other vegetable oil such as sunflower
3 tablespoons garam masala , the most important ingredient
1 large onion , peeled and finely diced
2 celery ribs , finely chopped , including leaves
1 large carrot , peeled and finely diced
1 leek , finely sliced ( optional )
8 garlic cloves , minced , crushed or finely chopped
2 teaspoons turmeric
2 teaspoons white pepper
2 tablespoons coriander leaves ( fresh cilantro )
2 cups split red lentils , about 400g , dried
1/4 cup brown lentils , about 50g , dried
3 liters boiling water , more if necessary
salt
1/2 lemon
200 g spinach ( or Swiss chard )

Nutrision Information

Servings Per Recipe
6
Calories
322
Sugar
2g
Fat
14g
Mulligatawny Palak is a traditional Indian soup that has become popular all over the world. In this recipe, we have combined the classic flavors of Mulligatawny with the nutritious benefits of spinach to create a delicious and healthy soup. The lentils in this recipe provide a hearty base, while the spices add depth of flavor and a warming element. The use of spinach gives the soup a beautiful green color and adds a nutritional boost to an already healthy dish.

Instructions

1.In a large pot, heat the oil and add the garam masala, stirring for about a minute until fragrant.
2.Add the diced onion, celery, carrot, and leek (if using) and sweat the vegetables on low heat for 10 minutes until softened.
3.Add the garlic, turmeric, and white pepper, and cook for another minute.
4.Add the coriander leaves and lentils, and stir to coat the lentils in the spice mixture.
5.Add the boiling water and bring to a boil.
6.Reduce the heat and simmer for 20 minutes, stirring occasionally, until the lentils have broken down and the soup has thickened.
7.Season with salt to taste, and add the juice of half a lemon.
8.Add the spinach (or Swiss chard) to the pot, stir, and cook for a few minutes until the spinach is wilted.
9.Serve hot and enjoy!

PROS

Mulligatawny Palak is a delicious and hearty soup that is perfect for cold days.
The combination of lentils, vegetables, and spices make it a filling and satisfying meal.
It is also a great way to get more greens into your diet as it is packed with spinach.

CONS

This soup may not be suitable for those with digestive issues as lentils can be difficult to digest for some people.
Additionally, the use of garam masala can make it quite spicy, so it may not be suitable for those who are sensitive to heat.

HEALTH & BENEFITS

Mulligatawny Palak is a nutritious meal that is packed with vitamins and minerals. Lentils are an excellent source of plant-based protein and fiber, and they are also rich in iron, zinc, and folate. Spinach is a superfood that is loaded with antioxidants, and it is a good source of vitamin C, K, and A. The spices used in this soup, such as turmeric and coriander, have anti-inflammatory properties and are known to support overall health and wellbeing.

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