Mulberry Jam

May 30, 2023May 30, 20230 4

A Sweet and Tangy Spread: Mulberry Jam Recipe

by The Chefin Jam

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	1 kg mulberries
	100 ml water
	800 g sugar
	2 lemons , juice of

Nutrision Information

Servings Per Recipe

Calories

134

Sugar

27g

Fat

Mulberry jam is a versatile spread that can be enjoyed any time of the day. Mulberries are in season during the summer months and can be plucked fresh from the trees. This recipe uses fresh mulberries, lemon juice, and sugar to create a sweet and tangy jam that can be preserved for later use. The jam has a rich color and a distinct flavor that's sure to impress your guests. Enjoy this jam with your favorite bread or pastry, or use it as a topping for your favorite desserts. It's easy to make and a great way to preserve the flavors of summer.

Instructions

1.	Rinse and drain the mulberries. Remove any stems or leaves.
2.	Place the mulberries in a large pot with 100 ml of water.
3.	Add the lemon juice and sugar. Mix well.
4.	Cook the mixture over medium heat until the sugar has dissolved completely.
5.	Raise the heat to high and bring the mixture to a boil.
6.	Reduce the heat to medium-low and let it simmer for about 20 to 30 minutes, or until the jam thickens.
7.	While cooking, stir the mixture occasionally.
8.	To test the jam's consistency, place a small amount of jam on a chilled spoon and let it cool.
9.	Push the jam with your finger. If the jam wrinkles, it is done. If it is still runny, let it cook for a few more minutes and test again.
10.	Once done, remove the pot from the heat and let it cool for a few minutes.
11.	Pour the jam in sterilized jars. Cover tightly and store in a cool, dry place. The jam will thicken even further as it cools down.

PROS

Mulberry jam is a delicious sweet and tangy spread that can be used on toast, croissants, biscuits, or as a topping for yogurt, ice cream, or pancakes.

Homemade jam has more natural flavors and less sugar compared to store-bought ones.

Mulberries are high in antioxidants, vitamins, and minerals.

CONS

Mulberries have a high water content.
This can make the jam take longer than expected to set.

The jam needs to be consumed within a few weeks, unlike store-bought jams that come with preservatives.

HEALTH & BENEFITS

Mulberries are packed with antioxidants that can boost the immune system, fight inflammation, and reduce the risk of cancer.
They are a good source of vitamin C, vitamin K, and iron.
Mulberries contain anthocyanins, a type of flavonoid that helps regulate blood sugar levels and improve heart health.