Mulaga-Tawny Soup

May 08, 2023May 8, 20230 15
A zesty and spicy chicken soup with a South Indian twist
in Soup

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken
1 onion
4 garlic cloves , peeled and smashed
2 teaspoons gingerroot , grated
1 lemon , zest only
1 bay leaf
1 red chili pepper , halved
1 tablespoon peppercorn
1 teaspoon coriander seed
1 teaspoon mustard seeds
sea salt , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
200
Sugar
2g
Fat
4g
Mulaga-Tawny Soup is a traditional South Indian recipe that is spicy, flavorful, and perfect for a cozy night in. The combination of spices and ginger give the soup a fragrant and tangy taste that is perfect for warming up on a cold day. It is usually served with rice or bread, making it a hearty and satisfying meal.

Instructions

1.In a large pot, bring 8 cups of water to a boil.
2.Add the chicken, onion, garlic, ginger, lemon zest, bay leaf, chili pepper, peppercorn, coriander seed, mustard seeds, and sea salt.
3.Reduce the heat to medium-low, cover, and simmer for 45 minutes to 1 hour, or until the chicken is tender and falling off the bone.
4.Remove the chicken from the pot and set aside to cool.
5.Using a slotted spoon, remove the onion, garlic, bay leaf, and chili pepper from the pot and discard.
6.Once the chicken is cool enough to handle, remove the meat from the bones and shred the chicken with a fork.
7.Return the shredded chicken to the pot and stir to combine.
8.Simmer the soup for an additional 5-10 minutes to allow the flavors to meld.
9.Serve hot, garnished with fresh cilantro if desired.

PROS

This soup is packed with flavor and spices, making it a great comfort food on a cold day.

It is also loaded with protein and is low in fat and calories.

CONS

The soup is quite spicy, so it may not be suitable for those who don’t like spicy food.

It also requires a fair amount of ingredients and time to prepare.

HEALTH & BENEFITS

This soup is an excellent source of protein, which is crucial for building and repairing tissues in the body.
It is also rich in vitamin C, which is important for strengthening the immune system and promoting healthy skin.
The ginger in this recipe may also help to reduce inflammation and aid in digestion.

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