Mujaddarah(Lentil and Rice Pottage)

May 23, 2023May 23, 20230 14

Mujaddarah(Lentil and Rice Pottage)- A flavorful and healthy Middle Eastern dish

by The Chefin Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

520

Sugar

Fat

32g

Mujaddarah, also known as lentil and rice pottage, is a staple dish in Middle Eastern cuisine that dates back to biblical times. The dish is considered comfort food, appreciated for its simplicity and nourishing properties. Mujaddarah is often served during Lent or on Fridays among Muslims and Christians, where it can help break a day of fasting. This dish is also traditionally served with a dollop of yogurt and a side salad.

Instructions

1.	Rinse lentils under cold water and drain. Place lentils and water in a large pot and bring to a boil over high heat. Cover, reduce heat to medium and simmer for 30 minutes.
2.	While lentils are cooking, heat oil in a large skillet over medium-high heat. Add onions and sauté until caramelized and brown, stirring occasionally. Set aside.
3.	Remove lentils from heat and stir in rice, salt, and pepper.
4.	Serve in a bowl, topped with caramelized onions. Enjoy!

PROS

Mujaddarah is a high-fiber, protein-packed dish that is also vegan and gluten-free.
Lentils are packed with antioxidants and essential vitamins and minerals, and rice offers a good source of carbohydrates and B vitamins.

CONS

The dish can be time-consuming to prepare due to the caramelization of the onions.

Additionally, this dish may not be suitable for those with certain dietary restrictions or intolerances.

HEALTH & BENEFITS

Mujaddarah is a nutritious meal that offers a range of health benefits.
Lentils are rich in fiber, iron, and folate, which can help reduce the risk of heart disease, stroke, and certain cancers.
Additionally, lentils are a natural source of prebiotics, which can help promote a healthy gut flora and digestive system. Rice is rich in B vitamins that help to reduce inflammation and regulate the metabolism.

	2 cups whole red lentils
	6 cups water
	4 medium onions , sliced thin
	1 cup olive oil or 1 cup vegetable oil
	2 cups cooked rice
	1/2 teaspoon salt ( to taste )
	1/2 teaspoon pepper ( to taste )