Mujaddara Arabic Lentil Rice

May 15, 2023May 15, 20230 12
Mujaddara Arabic Lentil Rice with Caramelized Onions
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup dry lentils , rinsed
2 cups water
1 teaspoon salt
1 tablespoon ground cumin
1 tablespoon garlic powder
3/4 cup white rice , rinsed
3/4 cup water
1 teaspoon salt
2 tablespoons olive oil
1/4 cup vegetable oil
3 white onions , sliced into 1/4-inch rings

Nutrision Information

Servings Per Recipe
4
Calories
441
Sugar
6g
Fat
20g
Mujaddara Arabic Lentil Rice, also known as Mujadara or Mjaddara, is a traditional Middle Eastern dish that has been enjoyed for centuries. It is made with affordable and simple ingredients such as lentils, rice, and caramelized onions, yet it is full of flavor and nutrition. Often served as a vegan main dish or a side dish, Mujaddara is a go-to recipe for many families around the world.

Instructions

1.In a large pot, combine the lentils, 2 cups of water, 1 tsp salt, ground cumin, and garlic powder. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 15-20 minutes, or until lentils are cooked.
2.In another pot, combine the white rice, 3/4 cup water, and 1 tsp salt. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 15-20 minutes, or until rice is cooked.
3.Meanwhile, heat the olive oil and vegetable oil in a large skillet over medium heat. Add the sliced onions and cook for 20-25 minutes, or until caramelized, stirring frequently.
4.Serve the mujaddara lentil rice in a bowl, topped with the caramelized onions.

PROS

Mujaddara Arabic Lentil Rice is a budget-friendly, filling, and satisfying vegan main dish.

It is also a great source of plant-based protein and fiber, making it a healthy addition to your diet.

CONS

The dish can be high in sodium, depending on the amount of salt added to the lentils and rice.

The caramelized onions can also be high in calories and fat if too much oil is used.

HEALTH & BENEFITS

Mujaddara Arabic Lentil Rice is a great source of plant-based protein and fiber, which can help lower cholesterol levels and improve digestion.
The dish also contains essential vitamins and minerals such as iron and folate.

Print

Leave a Reply

Your email address will not be published.