Mujadarah (“lentils With Rice”) Middle East, Palestine

May 19, 2023May 19, 20230 15

Mujadarah recipe for a hearty Middle Eastern meal

Mujadarah (“lentils With Rice”) Middle East, Palestine

by The Chefin Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

342

Sugar

Fat

11g

Mujadarah is a traditional Middle Eastern dish that is popular in Palestine and throughout the Levant region. It is a hearty meal that can be enjoyed for lunch or dinner and is often served with a side salad or yogurt sauce. The dish is simple to make and includes basic ingredients, making it a popular choice for those on a budget or seeking a healthy, filling meal.

Instructions

1.	Rinse the lentils and rice separately and set aside.
2.	Peel and thinly slice the onions.
3.	In a large pot over medium-high heat, add the oil and onions. Cook, stirring occasionally, until the onions are caramelized and browned.
4.	Remove half of the onions from the pot and set them aside.
5.	Add the lentils, cumin, salt, and pepper to the pot with the remaining onions.
6.	Stir in 3 cups of water and bring to a boil. Then, reduce the heat to low, cover the pot, and simmer for 20 minutes.
7.	Stir in the rice and cover the pot again, simmering for another 20 minutes.
8.	Remove the pot from the heat and let it sit, covered, for an additional 10 minutes.
9.	Fluff the mixture with a fork, and top with the reserved caramelized onions before serving.

PROS

Mujadarah is a simple and flavorful dish that is easy to prepare and filled with protein and fiber from the lentils.

It is also vegetarian and vegan-friendly.

Additionally, this dish is budget-friendly as it is made with affordable ingredients and uses pantry staples.

CONS

Although filling, mujadarah may not be suitable for those who are gluten-free or have celiac disease as it contains rice.

Additionally, it may not be suitable for those with food allergies as it contains lentils and onions.

HEALTH & BENEFITS

Mujadarah is a healthy and nutritious dish. It is high in fiber and protein from the lentils, which makes it a satisfying meal that can keep you feeling full for longer periods of time.
Moreover, lentils have been linked to reducing the risk of heart disease, improving digestive health, and aiding in weight loss.
The onions in this dish also have their own health benefits, being rich in antioxidants and anti-inflammatory properties.

	1 cup lentils
	2 cups rice
	2 large onions
	3 cups water
	1 teaspoon cumin
	1/4 cup oil
	salt and pepper