Muhammara (Roasted Pepper & Walnut Spread)

May 16, 2023May 16, 20230 6
Muhammara (Roasted Pepper & Walnut Spread) recipe for an easy and flavorful dip
in Dip

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil , divided
1 1/4 cups raw walnut halves
1/3 cup fresh breadcrumbs
1 cup fire-roasted red bell peppers - peeled , seeded , coarsely chopped
2 garlic cloves , crushed
2 tablespoons lemon juice
2 teaspoons pomegranate molasses
1 teaspoon salt , plus more if needed
1 teaspoon paprika
1 teaspoon Aleppo pepper flakes or other red pepper flakes , plus a pinch or so for garnish
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1 tablespoon chopped Italian parsley for garnish

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
2g
Fat
22g
Muhammara is a popular Middle Eastern dip that originated in Syria. It is traditionally made with roasted red bell peppers, walnuts, and spices, and can range in spice level from mild to spicy. This dip is easy to make and can be served as an appetizer or snack for any occasion. The unique combination of ingredients provides a complex and delicious flavor that will keep you coming back for more. Muhammara is also gluten-free and vegan, making it a versatile dip that can be enjoyed by everyone.

Instructions

1.Preheat your oven to 350°F.
2.Drizzle 2 tablespoons of olive oil over the walnuts, tossing to coat them.
3.Roast the walnuts on a baking sheet for about 10-12 minutes, or until golden brown and fragrant.
4.In a food processor, add the breadcrumbs, roasted red bell peppers, garlic, lemon juice, pomegranate molasses, salt, paprika, Aleppo pepper flakes, cumin, and cayenne pepper.
5.Pulse the mixture until it is evenly combined.
6.Continue to pulse the mixture while adding the remaining 2 tablespoons of olive oil.
7.Taste and adjust the seasoning with additional salt if needed.
8.Transfer the Muhammara to a serving bowl and garnish with the chopped Italian parsley and a sprinkle of Aleppo pepper flakes on top.
9.Serve with pita bread, crackers, or vegetable sticks.

PROS

Muhammara is a delicious and flavorful dip that is perfect for parties, gatherings, or as a simple snack.

The walnuts provide a crunchy texture and are high in beneficial fats, while the bell peppers give a sweet and smoky flavor.

You can adjust the heat level according to your preference by adding more or less Aleppo pepper flakes.

CONS

This dip is high in calories and fat due to the walnut content.

It may not be suitable for individuals who have a nut allergy.

HEALTH & BENEFITS

Despite being high in calories and fat content, walnuts are very nutritious and provide numerous health benefits.
They are high in omega-3 fatty acids, which can improve heart health and lower inflammation.
The bell peppers are also a great source of vitamin C, helping to boost your immune system and protect against free radical damage.

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