Muhallabia (Ground Rice Pudding)

May 17, 2023May 17, 20230 14
Creamy and nutty Muhallabia (Ground Rice Pudding) recipe perfect for dessert
in Dessert

Prep

5 min

Cook

20 min

Ready In

2 hours 25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 liter milk , low fat should be fine
2 tablespoons rice flour
1 tablespoon cornflour
5 tablespoons sugar
1 tablespoon rose water
70 g almonds , ground
almonds , blanched and chopped , to garnish or
pistachio nut , chopped , to garnish
nutmeg , grated , to sprinkle on top

Nutrision Information

Servings Per Recipe
6
Calories
494
Sugar
38g
Fat
28g
Muhallabia is a traditional Middle Eastern dessert with ground rice pudding as the base ingredient. It is often enjoyed during Ramadan and other festivals as a sweet treat. The dish originates from the ancient Arab Empire and is considered to be one of the oldest desserts of the region. Muhallabia is simple to make and can be flavored with ingredients like rose water and orange blossom water to enhance its taste. The consistency of the dish is smooth, creamy, and rich, which makes it an absolute delight.

Instructions

1.In a large pot, warm up the milk over medium heat and bring it to a boil.
2.In a separate bowl, mix together the rice flour, cornflour, and sugar.
3.Add the dry mixture slowly to the warmed milk, whisking constantly.
4.Stir in the rose water and ground almonds, and continue to stir until the mixture begins to thicken.
5.Remove the pot from the heat and let it cool down a bit before pouring the mixture into individual serving dishes.
6.Garnish with blanched almonds or pistachio nuts, and sprinkle some grated nutmeg on top.
7.Chill in the fridge for at least 2 hours before serving.

PROS

Muhallabia is a light and creamy dessert that has a unique nutty flavor due to the ground almonds.

It is easy to make and serves as a perfect dessert for any occasion.

CONS

The Muhallabia can become lumpy if not stirred frequently while cooking.

It contains a high amount of fat which makes it high in calories.

It may not be suitable for people who are lactose intolerant.

HEALTH & BENEFITS

Muhallabia contains milk which is a rich source of calcium and vitamin D necessary for strong bones.
Almonds are also a good source of healthy fat, fiber, and protein, and can provide benefits for heart health, blood sugar control, and weight management.

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