Mugua Ji (Sweet and Sour Bai Style Chicken)

May 19, 2023May 19, 20230 2
Mugua Ji (Sweet and Sour Bai Style Chicken)
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon kosher salt
1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon white wine vinegar
3 cups canola oil
2 medium russet potatoes , cut diagonally into 1 inch chunks
4 boneless skinless chicken thighs , each quartered
1/4 cup asian-style chili paste ( Huy Fong Foods recommended )
2 tablespoons jalapenos or 2 tablespoons serrano chilies , minced
9 ounces quince fruit or 9 ounces papayas , thinly sliced
6 celery ribs , cut into 2 inch pieces
4 inches piece ginger , unpeeled cut into very thin slices
1/4 cup asian-style chili oil
cilantro leaf , minced ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
690
Sugar
9g
Fat
51g
Mugua Ji (Sweet and Sour Bai Style Chicken) is a traditional dish from the Bai people of China. This dish is full of contrasting textures and flavors, and has been a staple of the Bai diet for centuries. The combination of sweet and sour flavors is a reflection of the unique flavor profile of the Bai people, who have a preference for sour dishes. This dish can be enjoyed on its own or served with rice or noodles, and is perfect for a family dinner or special occasion.

Instructions

1.Mix salt, sugar, cornstarch, and vinegar in a large bowl.
2.Heat canola oil in a wok or deep frying pan over high heat.
3.Add potatoes and chicken pieces, and fry for 5 minutes or until golden brown.
4.Remove from pan and set aside.
5.In a separate pan, heat chili paste, jalapenos, quince or papayas, celery, ginger, and chili oil over medium heat, stirring occasionally.
6.Add chicken and potatoes and simmer for 10-15 minutes until the chicken and potatoes are fully cooked.
7.Serve with minced cilantro.

PROS

This dish is a perfect blend of sweet and sour, and is bursting with flavorful spices and fresh ingredients.

It is also a one-pot dish, which means less dishes to clean up!

CONS

The dish requires a lot of preparation, including a long list of ingredients and several steps.

It also contains a high amount of fat due to the frying process and oil used.

HEALTH & BENEFITS

The dish contains ginger, which has been linked to aiding in digestion and reducing inflammation.
The quince or papayas in the dish are a great source of vitamins C and A and antioxidants.

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