Muglai Chicken

May 24, 2023May 24, 20230 0
Mughlai Chicken, a creamy and flavorsome Indian dish
in Main

Prep

45 min

Cook

45 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 lbs chicken thighs
2 teaspoons turmeric
3/4 cup yogurt
1 teaspoon salt
2 garlic cloves , minced
1 teaspoon ginger paste
3 tablespoons ghee or 3 tablespoons butter
5 -6 large onions , cut in half and sliced
1 teaspoon red chili powder
1/2 teaspoon cinnamon
5 green cardamom pods
1/2 teaspoon black pepper
2 bay leaves
1/4 cup yogurt
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
4g
Fat
23g
Mughlai Chicken is a flavorful and creamy Indian dish that originated in North India during the Mughal era. It is a popular dish that can be found in almost every Indian restaurant. The dish is prepared by marinating chicken with various spices and yogurt, which is then cooked in a creamy gravy. Mughlai Chicken is usually served with naan or rice.

Instructions

1.Marinate chicken with turmeric powder, yogurt, salt, minced garlic, and ginger paste for 30 minutes.
2.Heat ghee/butter in a pan and add sliced onions, sauté until golden brown.
3.Add red chili powder, cinnamon, black pepper, green cardamom pods, bay leaves, and mix well.
4.Add marinated chicken and sauté until it is cooked thoroughly.
5.Add water and simmer for 10-15 minutes, until the gravy thickens.
6.Add yogurt and mix well, simmer for an additional 5 minutes.
7.Serve hot with naan or rice.

PROS

This dish is rich in flavor and creamy, making it a delicious meal option for special occasions or dinner parties.

The spices used in this dish not only add taste but also have various health benefits.

CONS

This dish requires quite a bit of preparation and cooking time, so it may not be the best choice for a quick meal or weeknight dinner.

It is not suitable for individuals who are allergic to dairy products.

HEALTH & BENEFITS

Muglai Chicken contains various spices that have a wide range of health benefits. Turmeric is known to have anti-inflammatory properties.
Ginger aids digestion and helps reduce nausea.
Yogurt contains probiotics, which helps maintain a healthy digestive system.

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