Mughlai Cauliflower

May 23, 2023May 23, 20230 2
Mughlai Cauliflower with creamy yogurt marinate grilled to perfection
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1 medium cauliflower
1 cup plain nonfat yogurt
1/4 cup gram flour ( besan , chickpea flour )
1/2 cup cilantro
1 tablespoon ginger , minced
3 garlic cloves
2 green chilies
1 teaspoon garam masala
salt , to taste
2 tablespoons vegetable oil
1/2 teaspoon fenugreek seeds or 1/2 teaspoon methi leaves
1 teaspoon paprika
6 skewers ( if wood , soak in water 24hrs )
2 tablespoons melted butter
chat masala ( optional )
lemon wedge ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
8g
Fat
10g
Mughlai Cauliflower is a popular appetizer that has its roots in the ancient Mughlai cuisine of India. The dish has been passed down through generations and is loved for its rich flavors and creamy texture. The combination of yogurt, gram flour, and spices was traditionally used to marinate meat during the Mughal era. This technique was later adapted to vegetarian dishes, such as cauliflower, to create a delicious and healthy alternative to meat-based appetizers. The subtle flavors of ginger, garlic, and garam masala complement the natural sweetness of cauliflower, while grilling adds a smoky and charred flavor to the dish. This recipe is a must-try for anyone who loves Indian cuisine or is looking for a flavorful and healthy appetizer to serve at parties.

Instructions

1.Fill a large pot with water and add the cauliflower. Bring the water to a boil and cook for 5 minutes, or until the cauliflower is fork-tender.
2.Drain the cauliflower and set it aside to cool.
3.In a large bowl, whisk together the yogurt, gram flour, cilantro, ginger, garlic, green chilies, garam masala, and salt.
4.Add the cauliflower to the yogurt mixture and toss to coat.
5.Preheat the grill to medium-high heat.
6.Skewer the cauliflower and brush each skewer with vegetable oil.
7.Grill the skewers for 8-10 minutes, or until the cauliflower is lightly charred.
8.In a small bowl, whisk together the melted butter and paprika.
9.Remove the skewers from the grill and brush them with the butter mixture.
10.Sprinkle chat masala and serve with lemon wedges.

PROS

Mughlai Cauliflower is a flavorful and healthy appetizer that is perfect for any occasion.

The creamy yogurt marinate keeps the cauliflower moist and tender while grilling enhances the natural flavors of the vegetable.

It is a great vegetarian option for barbecue parties and can be served as a side dish with hot naan or rice.

CONS

Cauliflower is known for causing gas in some people.
Consuming too much of it may lead to bloating, stomach cramps, and flatulence.

Deep-frying the cauliflower instead of grilling it can add unnecessary calories and fat to the dish.

It may not be suitable for people who are lactose intolerant or allergic to dairy products.

HEALTH & BENEFITS

Cauliflower is low in calories and high in fiber, making it an excellent choice for weight management.
It is a rich source of vitamins C and K, folate, and potassium that help in maintaining a healthy immune system, blood pressure, and bone health.
Yogurt is a probiotic food that contains live bacteria that improve gut health and digestion.
It also provides calcium and vitamins B12 and D that support bone health and boost immunity.

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