Mughlai Beef Curry (Mughlai Frezi)

May 26, 2023May 26, 20230 19
Authentic Mughlai Beef Curry recipe for dinner tonight
in Curry

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can coconut milk
2 lbs lean stewing beef , cut into 2 . 5cm cubes
3 tablespoons ghee
2 large yellow onions , sliced and quartered
6 garlic cloves , minced
1 1/2 teaspoons ginger , minced
1 1/4 teaspoons ground cumin
1 1/4 teaspoons coriander , freshly ground
1/2 teaspoon cayenne pepper
1/4 teaspoon turmeric
1/4 teaspoon garam masala
2 green cardamom pods , crushed
2 bay leaves
6 cm cinnamon sticks , broken in half
1 1/2 tablespoons tomato paste
1 teaspoon salt
1 cup plain yogurt
1/2 cup cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
632
Sugar
5g
Fat
53g
Mughlai Beef Curry, also known as Mughlai Frezi, is a traditional Indian dish that originated in the Mughal Empire. It is a rich and flavorful curry made with a blend of aromatic spices, coconut milk, and tender beef. The beef is slow-cooked until it's fall-apart tender, creating a hearty and satisfying meal. This dish is perfect for a cozy night in, served with rice and naan bread for a complete meal.

Instructions

1.In a large pot, heat the ghee. Once melted, add the onions and cook until softened and lightly browned.
2.Mix in the garlic, ginger, cumin, coriander, cayenne, turmeric, garam masala, cardamom, bay leaves, and cinnamon sticks. Cook for 1-2 minutes, until fragrant.
3.Add the tomato paste, salt, and coconut milk. Bring to a simmer.
4.Add the beef and stir until coated with the sauce.
5.Reduce the heat to medium-low and cover. Cook for 2 hours, stirring occasionally, until the beef is tender.
6.Remove from heat and mix in the yogurt and cilantro. Serve hot with rice and naan bread.

PROS

This Mughlai Beef Curry is full of warming spices and tender beef, making it a satisfying and flavorful dinner choice.

It can easily be made in large batches and reheated throughout the week.

CONS

This curry is high in fat and calories due to the coconut milk and ghee.

It also requires a long cooking time, so it’s not the best option for a quick weeknight meal.

HEALTH & BENEFITS

The spices in this curry, such as cumin and coriander, have been linked to boosting metabolism and aiding in digestion.
Beef is a good source of protein, iron, and zinc, which are important for maintaining muscle mass and supporting immune function.

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