Mughali Paratha

May 29, 2023May 29, 20230 11
Delicious Mughali Paratha recipe with minced chicken and eggs
in Breakfast/Brunch

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups whole wheat flour
water , as required for making the dough
salt
3 beaten eggs
1 medium finely chopped onion
150 g boneless skinless chicken ( minced )
4 green chilies ( Hari Mirch , more or less may be used depending on taste preference )
5 garlic cloves ( Lehsan , chopped )
2 tablespoons gingerroot ( Adrak , freshly grated )
3 tablespoons coriander ( Hara Dhania , chopped , for garnish ) or 3 tablespoons cilantro leaves ( Hara Dhania , chopped , for garnish )
1 teaspoon red chili powder ( Pisi Lal Mirch )
1/4 teaspoon turmeric powder
1/2 tablespoon coriander powder
5 tablespoons cooking oil
1 tablespoon cumin seed
1 tablespoon coriander seed

Nutrision Information

Servings Per Recipe
4-6
Calories
582
Sugar
2g
Fat
33g
Mughali Paratha is an Indian breakfast dish that originated in the Mughal period. It is a stuffed flatbread made with whole wheat flour, minced chicken, and eggs. The filling is spiced with garlic, ginger, chili powder, and other aromatic spices. The paratha is cooked on a flat griddle and is usually served with chutneys or yoghurt on the side. It is a popular breakfast dish in the northern parts of India and is often eaten as a quick meal on-the-go. The dish has a rich history and has been adapted over time to suit different taste preferences.

Instructions

1.In a large mixing bowl, combine whole wheat flour, salt, and enough water to make a soft dough.
2.Knead the dough for 10 minutes and cover with a damp cloth.
3.In another bowl, mix together minced chicken, chopped onion, green chilies, chopped garlic, grated gingerroot, red chili powder, turmeric powder, and coriander powder.
4.Divide the dough into 6-8 equal balls. Roll out each ball into a circle, spread 1 tsp of oil on the surface and top it up with the chicken mixture.
5.Lightly beat 1 egg and pour over the chicken mixture, then fold the dough over and seal the edges to form a stuffed paratha.
6.Heat a flat griddle over medium heat and fry the paratha till golden brown on both sides. Garnish with coriander leaves before serving.

PROS

Mughali Paratha is a delicious and filling breakfast dish.
It contains protein from the chicken and eggs and whole wheat flour, providing sustained energy throughout the day.
It is easy to prepare and can be eaten on-the-go.

CONS

Mughali paratha is a high-calorie dish with significant fat content due to the egg and oil used in its preparation.
It is not suitable for people on a low-fat or low-calorie diet.
It also contains gluten, making it unsuitable for people with gluten intolerance or celiac disease.

HEALTH & BENEFITS

Mughali Paratha contains a good amount of protein, which is crucial for muscle repair and growth. It also contains vitamins and minerals from the whole wheat flour and spices used.

Print

Leave a Reply

Your email address will not be published.