Muesli With Strawberries and Hazelnuts

May 09, 2023May 9, 20230 1
Muesli With Strawberries and Hazelnuts breakfast recipe
in Breakfast/Brunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup rolled oats
3/4 cup sultana
1 cup low-fat milk
1 crisp green apple
2 teaspoons fresh lemon juice
1/4 cup hazelnuts , roughly chopped
1 tablespoon pumpkin seeds
1 tablespoon sesame seeds
3 1/2 ounces strawberries , hulled and chopped
5 tablespoons plain low-fat yogurt
4 teaspoons clear honey

Nutrision Information

Servings Per Recipe
2
Calories
560
Sugar
47g
Fat
17g
Muesli With Strawberries and Hazelnuts is a healthy and satisfying breakfast that is perfect for those looking for a quick and effortless meal to start their day. The freshness of the strawberries used in this recipe provides a beautifully natural contrast to the creaminess of the yogurt, while the hazelnuts add texture and crunch. The oats in this recipe are slow-release, making them the perfect source of all-day energy.

Instructions

1.In a large bowl, mix the rolled oats and sultanas together
2.Pour in the low-fat milk and stir until the oats and sultanas are completely covered
3.Cover the bowl with clingfilm and leave in the fridge overnight
4.The next day, core the green apple and then grate it into the bowl of soaked oats and sultanas.
5.Add the fresh lemon juice, hazelnuts, pumpkin seeds, sesame seeds, chopped strawberries, plain low-fat yogurt, and clear honey.
6.Mix all ingredients thoroughly.
7.Serve and enjoy!

PROS

Muesli With Strawberries and Hazelnuts is a nutritious, delicious and filling breakfast option, providing you with essential nutrients for a healthy start to your day.

It is quick and easy to make, and does not require any cooking.

CONS

This recipe is quite high in calories and sugar.
Therefore, it should be consumed in moderation, especially if you are on a reduced calorie or low sugar diet.

HEALTH & BENEFITS

Muesli With Strawberries and Hazelnuts is an excellent source of fiber, vitamins, minerals, and antioxidants which is crucial for a healthy balanced diet.
The oats in this recipe are rich in fiber which will keep you fuller for longer, while the nuts and seeds will provide heart-healthy fats and protein.
The combination of strawberries and honey will offer a delicious touch of natural sweetness, and the low-fat yogurt will provide your body with good bacteria which will enhance your gut health.

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