Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)

May 30, 2023May 30, 20230 2

Healthy and delicious Muesli With Pear & Yogurt recipe for breakfast

Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2/3 cup muesli , < a href= '' https : //www.geniuskitchen.com/recipe/bran-cranberry-muesli-21-day-wonder-diet-day-4-359020 '' > Bran & amp ; Cranberry Muesli < /a >
	1 small pear , sliced thinly
	1/2 cup skim-milk fruit-flavoured yogurt
	1/3 cup skim milk

Nutrision Information

Servings Per Recipe

Calories

314

Sugar

31g

Fat

Muesli with pear and yogurt is a healthy breakfast option that is both nutritious and delicious. The combination of oats, nuts, seeds, dried fruits and yogurt provides a good source of essential vitamins, minerals, and antioxidants. This recipe is also suitable for vegetarians and can be easily customized to fit any dietary preferences. Whether enjoyed as a quick breakfast on-the-go or a leisurely brunch meal, muesli with pear and yogurt is a great way to jump start your day with a boost of energy.

Instructions

1.	In a bowl, mix the muesli, skim milk and yogurt together.
2.	Add the thinly sliced pear to the bowl and mix gently to combine.
3.	Serve immediately or refrigerate for later.

PROS

This recipe is a healthy and delicious way to start your day.

The combination of muesli, yogurt and fruit is low in calories and provides a good source of protein, fiber and vitamins.

This recipe also falls under the 21 Day Wonder Diet plan which is great for weight loss and overall health improvement.

CONS

Muesli with pear and yogurt is a low-fat, low-calorie meal that may not keep you feeling full and satisfied for a long time.

It also contains dairy and gluten, which may not be suitable for people with allergies or dietary restrictions.

HEALTH & BENEFITS

This recipe is a great source of dietary fiber, which can help regulate blood sugar levels, lower cholesterol, and promote healthy digestion.
Muesli is also rich in antioxidants which helps fight inflammation and prevent chronic diseases.
Pears are also a good source of vitamin C, vitamin K and fiber, which helps lower blood sugar levels and support heart health.