Mu’er Maodou Shala (Mushroom Salad With Edamame)

May 18, 2023May 18, 20230 2
Delicious Mu'er Maodou Shala recipe for lunch or dinner
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce dried mushroom , preferably wood ear
8 cups boiling water
1/2 cup fresh edamame or 1/2 cup frozen edamame
1/2 cup cilantro , thinly sliced
3 garlic cloves , minced
2 serrano chilies , stemmed thinly sliced
2 scallions , thinly sliced
2 tablespoons rice vinegar
2 tablespoons canola oil
2 teaspoons vegetarian soy sauce
1/2 teaspoon toasted sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
2g
Fat
11g
Mu'er Maodou Shala is a healthy and delicious salad that originates from China. This recipe is packed full of fresh vegetables, flavorful spices, and plant-based protein. The combination of edamame, wood ear mushrooms, and cilantro creates a unique and flavorful dish that is sure to please any palate. The salad is lightly dressed with a tangy and savory soy sauce-based dressing that brings all the flavors together. It is perfect for lunch or dinner and can be easily customized to suit your taste preferences.

Instructions

1.Soak the dried mushrooms in boiling water for 10 minutes until soft.
2.Drain and rinse the mushrooms and cut them into thin strips.
3.In a large bowl, mix the mushrooms, edamame, cilantro, garlic, chilies, and scallions together.
4.In a small bowl, whisk together the rice vinegar, canola oil, vegetarian soy sauce, and toasted sesame oil.
5.Pour the dressing over the salad and toss to combine.
6.Serve immediately or refrigerate until ready to serve.

PROS

This Mu’er Maodou Shala recipe is loaded with healthy ingredients and is very easy to make.
It is a great way to get in your daily dose of vegetables and plant-based protein.

This salad is also vegan, gluten-free, and low in calories.

CONS

Some people may not enjoy the texture of dried mushrooms.

Edamame can be high in sodium if not prepared without salt.

HEALTH & BENEFITS

This salad is full of healthy ingredients that are great for your body.
Edamame is a great source of plant-based protein and is rich in vitamins and minerals.
Mushrooms contain a high level of antioxidants which may help support immune function.

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