Ingredients

1 whole chicken , cut up , any parts , any amount
1 large onion , chopped
palm oil
1 can tomato paste
1/2 cup peanut butter ( natural or homemade , containing only peanuts and salt )
hot chili peppers or cayenne pepper , to taste
Muamba Nsusu is a traditional Congolese soup that has become popular throughout Africa. This flavorful soup is made from a base of tomato paste and peanut butter, which is then spiced up with hot chili peppers or cayenne pepper to create a delicious and satisfying meal. Muamba Nsusu is typically made with chicken, but it can also be made with beef, goat, or fish, and can be customized to include your favorite vegetables and herbs. This recipe is perfect for anyone looking for a hearty and satisfying meal that is full of flavor and nutrition.

Instructions

1.In a large pot, heat the palm oil over medium heat and add the chopped onion. Cook, stirring occasionally, until the onion is softened.
2.Add the chicken to the pot and cook until lightly browned on all sides.
3.Add enough water to cover the chicken by about an inch and bring to a boil.
4.Reduce the heat and simmer, covered, for about 45 minutes, until the chicken is cooked through.
5.Remove the chicken from the pot and shred the meat from the bones.
6.While the chicken is cooking, mix together the tomato paste and peanut butter in a small bowl.
7.Add the tomato paste mixture to the pot and stir well to combine.
8.Add the hot chili peppers or cayenne pepper to taste.
9.Return the shredded chicken to the pot and stir well.

PROS

Muamba Nsusu is a flavorful and satisfying soup that is perfect for a chilly day.

The combination of tomato paste, peanut butter, and hot peppers creates a complex and delicious flavor.

This recipe is versatile and can be modified to include your favorite vegetables or herbs.

CONS

This soup contains quite a bit of fat from the palm oil and peanut butter, so it should be enjoyed in moderation as part of a balanced diet.

If you are not a fan of spicy food, you may want to adjust the amount of hot peppers or cayenne pepper used in the recipe.

HEALTH & BENEFITS

Despite its high fat content, this soup contains several health-boosting ingredients.
The chicken provides protein to keep you feeling full and satisfied while supporting muscle growth and repair.
The tomato paste and hot peppers are a great source of vitamins and minerals, such as vitamin C and potassium, and are known for their anti-inflammatory and immune-boosting properties.
The peanut butter is rich in healthy fats, fiber, and protein, which can help lower the risk of heart disease and improve digestive health.

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