Muamba De Galinha (Chicken Muamba)

May 16, 2023May 16, 20230 15
Authentic Muamba De Galinha (Chicken Muamba) recipe for a taste of Angola
in Main

Prep

30 min

Cook

1 hr 15 min

Ready In

1 hr 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 whole chicken , cut into serving-sized pieces
1 lemon
250 ml palm oil ( or groundnut oil with 2 tsp paprika )
3 onions , chopped
2 garlic cloves , minced
1 scotch bonnet pepper ( or other chilli pepper , left whole and removed after cooking for a mild dish , or chopped , seeds remo )
3 tomatoes , quartered
1 butternut squash ( or sweet pupmkin de-seeded , peeled and cut into bite-sized pieces )
20 okra ( small , tender , washed and 'topped and tailed ' )
1 ml salt ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
411
Sugar
6g
Fat
31g
Muamba de Galinha, also known as chicken muamba, is a traditional Angolan dish that has been enjoyed for generations. This rich and flavorful stew is perfect for a nourishing family dinner or for sharing with friends. Typically served with white rice or funge (a fermented cornmeal dish), muamba de galinha is a staple in many Angolan households. The dish is known for its use of bold flavors and spices, which have been influenced by the country's geographic location and history.

Instructions

1.Juice the lemon and rub the chicken pieces with the juice. Set aside for 10 minutes.
2.Heat the oil in a large pot over medium heat and fry the chicken until browned on all sides. Remove the chicken and set aside.
3.In the same pot, add the onions, garlic, and scotch bonnet pepper. Fry until the onions are softened.
4.Add the tomatoes and butternut squash. Stir to combine. Add enough water to cover the vegetables and bring to a boil. Reduce heat and simmer for 25 minutes.
5.Add the okra and chicken to the pot. Simmer until the chicken is cooked through and the vegetables are tender. Season with salt to taste.

PROS

Muamba de Galinha is a flavorful and hearty dish, perfect for a cold day and to share with family and friends.

The combination of chicken, butternut squash, and okra makes for a satisfying and nutritious meal suitable for any occasion.

CONS

This dish requires a relatively long cooking time and many ingredients, some of which may be hard to find.

Additionally, the use of palm oil may not be the most sustainable option.

HEALTH & BENEFITS

Chicken is a great source of lean protein, while butternut squash and okra are packed with vitamins and minerals.
Additionally, muamba de galinha contains a variety of spices and peppers which may have anti-inflammatory and immune-boosting properties.

Print

Leave a Reply

Your email address will not be published.