Muamba De Galinha (Angolan Chicken Stew)

May 16, 2023May 16, 20230 4
Savory and aromatic Angolan Chicken Stew
in Stew

Prep

30 min

Cook

1 hr 10 min

Ready In

1 hr 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons fresh lemon juice
4 garlic cloves , crushed
1/2 teaspoon salt
1 1/2 teaspoons chili powder
1 chicken , quartered
1/2 cup red palm oil
3 onions , chopped
1 chili pepper , left intact
3 tomatoes , quartered
1 lb butternut squash or 1 lb pumpkin , cut into 1 1/2-inch cubes
1 cup chicken broth
1/2 lb frozen okra , thawed

Nutrision Information

Servings Per Recipe
4-6
Calories
745
Sugar
13g
Fat
52g
Muamba De Galinha, also known as Angolan Chicken Stew, is a traditional dish that originates from Angola, a country located in Southern Africa. It is a delicious and hearty stew that is made with chicken and a variety of vegetables such as squash, okra, and onions. Due to the red palm oil used to cook the dish, it has a bright orange color and a slightly nutty taste. The dish is commonly served with rice or bread and is perfect for cold or rainy days.

Instructions

1.In a bowl, combine lemon juice, garlic, salt, and chili powder to marinate the chicken for at least 30 minutes.
2.In a large pot, heat the red palm oil and cook the onions until they are a deep yellow.
3.Add the marinated chicken and the chili pepper to the pot, stirring occasionally until the chicken is browned.
4.Add the quartered tomatoes to the pot and cook for a further 2 minutes.
5.Add the butternut squash or pumpkin and chicken broth, then cover with a lid and let it simmer for 20-30 minutes.
6.Finally, add in the sliced okra and let it cook for a further 10 minutes.
7.Serve the stew hot with rice or bread.

PROS

Muamba De Galinha is a flavorful and hearty dish made with chicken and filled with veggies such as squash and okra.

It is a healthy and low-carb meal that is perfect for those who want to shed some weight.

CONS

The dish contains red palm oil which is high in saturated fat.
Although it has its own health benefits, it should be consumed in moderation.

HEALTH & BENEFITS

The dish is a good source of protein, potassium, and Vitamin C.
The red palm oil used in the recipe contains beta-carotene, which can help improve vision, enhance the immune system, and protect against free radicals in the body.

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