Mu-Shu Style Pork Roll-Ups

May 28, 2023May 28, 20230 1

Tasty Mu-Shu Style Pork Roll-Ups for Lunch or Dinner

by The Chefin Pork

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	4 flour tortillas
	1 teaspoon toasted sesame oil
	12 ounces lean boneless pork , cut into strips
	2 cups loose-pack frozen stir fry vegetables ( any combination )
	1/4 cup bottled hoisin sauce

Nutrision Information

Servings Per Recipe

Calories

460

Sugar

12g

Fat

14g

Mu-Shu Style Pork Roll-Ups are based on the traditional Chinese recipe for Mu-Shu Pork, which combines lean strips of pork with vegetables like cabbage, mushrooms, and bamboo shoots. The dish is typically wrapped in thin pancakes and served with hoisin or plum sauce. This version uses flour tortillas and frozen stir-fry vegetables to make a quick and easy meal that can be prepared in under 30 minutes. With its balance of protein, veggies, and complex carbs, this dish is a satisfying and healthy lunch or dinner option that will keep you feeling full and energized.

Instructions

1.	Heat the sesame oil in a large skillet over medium-high heat.
2.	Add the pork strips and cook for 3 to 4 minutes or until brown.
3.	Add the frozen vegetables and hoisin sauce; cook for another 2 to 3 minutes or until the vegetables are hot and tender.
4.	Heat the tortillas in the microwave for 10 to 15 seconds.
5.	Fill each tortilla with the pork and vegetable mixture and roll up tightly before serving.

PROS

These pork roll-ups are a quick and easy lunch or dinner option.

They’re packed with protein and veggies, making them a satisfying and healthy meal.

CONS

The tortillas used in this recipe can be high in calories and carbs.

For a lighter option, try serving the pork and veggies over a bed of lettuce instead.

HEALTH & BENEFITS

Lean pork is a good source of protein and vitamin B12, which support healthy bones, tissues, and red blood cells in the body.
Stir-fry vegetables are a great source of fiber and vitamins, including A, C, and K, which support a healthy immune system.