Mu Shu Stoup

May 20, 2023May 20, 20230 17
Tasty and flavorful Mu Shu Stoup recipe for a hearty meal
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil , divided
1 1 lb chicken cutlets or 1 lb thin-cut pork loin chop , thinly sliced
1/2 lb shiitake mushroom , stemmed and sliced
1 cup shredded carrot
4 garlic cloves , chopped
1 small savoy cabbage , cored and shredded
13 ounces pot stickers ( in our store they are found refrigerated in the produce section and also in the frozen-food aisle )
6 scallions , white and green parts cut into 1 inch-pieces on an angle ( green onions )
1/3 cup tamari ( aged soy sauce )
black pepper
2 quarts chicken stock
2 eggs , beaten

Nutrision Information

Servings Per Recipe
6
Calories
381
Sugar
6g
Fat
18g
Mu Shu Stoup is a hearty and delicious soup that's a fusion of Chinese and American cuisine. It's a spin on the traditional Mu Shu Pork dish that's usually served with pancakes. This dish combines shredded savoy cabbage, shiitake mushrooms, shredded carrots, and pot stickers with your choice of chicken or pork. The dumplings soak up all the flavors of the soup, making them a delicious addition to the dish. This recipe is easy to make and can feed a crowd. It's perfect for a cozy night in or for a family dinner. Serve it with some crusty bread or steamed rice and enjoy!

Instructions

1.Heat 2 tablespoons of vegetable oil over medium-high heat in a large pot. Add chicken or pork and cook until brown and crispy. Set aside.
2.Add 2 more tablespoons of oil to the pot and sauté shiitake mushrooms and shredded carrots until soft. Add garlic and cook for another 2 minutes.
3.Stir in shredded savoy cabbage and pot stickers and cook for 3-5 minutes.
4.Pour in 2 quarts of chicken stock and bring to a boil. Reduce heat and let simmer for 10-15 minutes or until the vegetables and pot stickers are tender.
5.In a separate bowl, beat 2 eggs and slowly pour them into the pot while stirring. Cook for another 2-3 minutes or until the eggs are fully cooked.
6.Stir in scallions and tamari. Season with black pepper to taste. Serve hot and enjoy!

PROS

Mu Shu Stoup is a flavorful combination of savory meat, hearty vegetables, and dumplings.
It’s a one-pot meal that’s easy to make and packed with nutrition.

It’s a versatile dish that can be made with chicken or pork, and can be customized with your favorite vegetables.

It’s a filling and satisfying soup that’s perfect for a cold and rainy day.

CONS

The pot stickers add extra carbs to the dish, so it’s important to watch portion sizes if you’re watching your carb intake.

The tamari can be high in sodium, so it’s important to use it in moderation if you’re watching your salt intake.

HEALTH & BENEFITS

Mu Shu Stoup is a nutritious dish that’s packed with protein, fiber, and vitamins.
The shiitake mushrooms are rich in antioxidants, and are believed to boost the immune system and reduce inflammation.
The savoy cabbage is high in fiber and vitamin C, and is believed to support digestive health.
The chicken or pork provide protein, which is essential for building and repairing tissues in the body.

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