Mu Shu in Moments

May 18, 2023May 18, 20230 17
Mu Shu in Moments recipe for a quick and easy meal
in Chinese

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup peanut oil
2 large eggs , lightly beaten
2 teaspoons fresh ginger
1 garlic clove , finely chopped
1/4 teaspoon hot red pepper flakes
1 bag coleslaw mix
1/4 cup water
2 tablespoons soy sauce
1 teaspoon sesame oil
3 tablespoons hoisin sauce
1 bunch scallion , coarsely chopped
8 flour tortillas ( not low-fat )
2 1/2 - 3 cups cooked chicken
hoisin sauce , chopped scallions

Nutrision Information

Servings Per Recipe
8
Calories
356
Sugar
6g
Fat
21g
Mu Shu in Moments is a westernized version of a traditional northern Chinese dish known as '木须肉' (mu xu rou). It usually consists of stir-fried scrambled eggs, wood ear mushrooms, and shredded pork or chicken, wrapped in thin pancakes with hoisin sauce. This simplified version uses coleslaw mix as a base, adds chicken for protein and flavor, and serves it all in a flour tortilla. It's a fun and tasty way to introduce a Chinese-inspired dish into your meal rotation.

Instructions

1.Heat 1 tablespoon of peanut oil in a large skillet over medium-high heat.
2.Add the beaten eggs and cook until set, about 1-2 minutes.
3.Transfer the eggs to a plate and wipe out the skillet.
4.Heat the remaining 3 tablespoons of peanut oil in the same skillet over high heat.
5.Add the ginger, garlic, and red pepper flakes, cook for 30 seconds.
6.Add the coleslaw mix and water, cook until the cabbage is wilted, about 2-3 minutes.
7.Stir in the soy sauce, sesame oil, hoisin sauce, and scallions, then add cooked chicken and reserved eggs, stir well to combine.
8.Warm tortillas in the microwave or on a dry skillet for a few seconds until pliable. Spoon a few tablespoons of the chicken and cabbage filling onto each tortilla and drizzle with additional hoisin sauce and chopped scallions, then roll up and serve.

PROS

Mu Shu in Moments is a quick and easy recipe that can be prepared in under 30 minutes using mostly store-bought ingredients.

It’s a great way to use up leftover chicken and veggies, and the flour tortillas can be swapped for a low-carb or gluten-free alternative.

This dish is filling, flavorful, and perfect for a busy weeknight dinner.

CONS

The use of pre-made coleslaw mix can be high in sodium and lacks the freshness of homemade slaw.

The flour tortillas used in this recipe contain carbohydrates and gluten, making it unsuitable for those with dietary restrictions.

HEALTH & BENEFITS

Mu Shu in Moments is a balanced meal with a good source of protein, fiber, and healthy fats.
The addition of ginger and garlic provides anti-inflammatory and immune-boosting benefits, while the cruciferous vegetables in coleslaw mix are packed with antioxidants and Vitamin C.
Use a low-sodium hoisin sauce and cut back on the salt to make this recipe more heart-healthy.

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