Mu Shu Chicken (Or Pork)

May 19, 2023May 19, 20230 16
Delicious Mu Shu Chicken (Or Pork) Recipe for Dinner
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon rice wine
2 teaspoons sesame oil
1 tablespoon soy sauce
1 lb chicken breasts or 1 lb pork , cut into strips
3 tablespoons chicken broth
2 tablespoons rice wine
2 teaspoons sesame oil
2 teaspoons soy sauce
2 teaspoons cornstarch
1/2 teaspoon sugar
1/4 teaspoon black pepper
1/2 lb mixed mushrooms , thinly sliced
2 cups slivered green cabbage
1 red bell pepper , seeded and julienned
4 green onions , thinly sliced
4 tablespoons peanut oil , divided use
4 large eggs
2 teaspoons sesame oil
2 garlic cloves , minced
1 tablespoon minced fresh ginger or 1 teaspoon dried ginger
hoisin sauce
12 moo shu pancakes or 12 homemade Chinese pancakes

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
4g
Fat
26g
Mu Shu Chicken (Or Pork) is a traditional Chinese dish that has become popular around the world for its delicious flavor and ease of preparation. The dish is believed to have originated in northern China, where it was originally made with shredded pork and served with Mandarin-style pancakes. Over time, it has evolved to include chicken and other ingredients, like mixed mushrooms and eggs, which add to the nutritional value of the dish. Today, Mu Shu Chicken (Or Pork) can be found on the menu of many Chinese restaurants and is a favorite of home cooks looking for a quick and tasty meal.

Instructions

1.In a small bowl, combine rice wine, sesame oil, and soy sauce. Add chicken or pork and toss to coat. Let marinate for at least 10 minutes.
2.In another bowl, whisk together chicken broth, rice wine, sesame oil, soy sauce, cornstarch, sugar, and black pepper. Set aside.
3.In a large skillet or wok, heat 2 tablespoons of peanut oil over high heat. Add mushrooms and stir-fry for 2 minutes, or until mushrooms are golden brown. Add cabbage, red bell pepper, and green onions and stir-fry for another 2 minutes.
4.Remove vegetables from skillet and set aside. Heat remaining 2 tablespoons of peanut oil in the same skillet. Add chicken or pork and stir-fry for 2-3 minutes, or until cooked through.
5.Push the meat to one side of the skillet and add the eggs to the empty side. Scramble the eggs until cooked, then mix with the meat.
6.Add garlic and ginger to the skillet and stir-fry for 1 minute. Return vegetables to the skillet and stir-fry for another minute.
7.Add the sauce to the skillet and stir-fry until everything is coated and the sauce has thickened slightly. Serve hot with hoisin sauce and Chinese pancakes.

PROS

Mu Shu Chicken (Or Pork) is a delicious and flavorful Chinese dish that is easy to make and perfect for a quick and tasty dinner.

The combination of chicken or pork, mixed mushrooms, vegetables, and eggs creates a well-balanced meal that is also rich in protein and fiber.

CONS

The high sodium content in this recipe may be a concern for individuals with high blood pressure.

The addition of hoisin sauce and peanut oil may also contribute to the overall caloric and fat content of the dish.

HEALTH & BENEFITS

Mu Shu Chicken (Or Pork) contains a variety of nutritious ingredients that can support a healthy diet.
Chicken or pork is an excellent source of protein, while vegetables like cabbage and bell pepper are rich in vitamins and minerals. Mushrooms are also low in calories but high in antioxidants, which can help to support the immune system.

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