Mtuzi Wa Samaki (East African Fish in Coconut Curry)

May 15, 2023May 15, 20230 4
Mtuzi Wa Samaki - An Easy to Cook Fragrant East African Fish in Coconut Curry
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
2 - 2 1/2 lbs white fish fillets , cut into serving portions
1 onion , chopped
1 red bell pepper , chopped
1 green bell pepper , chopped
6 garlic cloves , minced
1 cup tomatoes , seeded and chopped
1 1/2 cups coconut milk
2 -3 teaspoons garam masala or 2 -3 teaspoons curry powder
1 -2 tablespoon tamarind paste or 1 -2 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
6g
Fat
29g
Mtuzi Wa Samaki, a flavorful and fragrant coconut curry from East Africa, is a delightful cuisine that is simple to make and tastes irresistible. Rich in spices, the dish is a combination of savory and sweet flavors that blend to create a unique taste and aroma. The recipe is made up of fresh white fish fillets, onion, garlic, and bell peppers, simmered in coconut milk and gently spiced with garam masala or curry powder. The essential tamarind paste or lemon juice provides a burst of sourness to balance the sweetness, bringing out the depth of flavors. Coconut curry is a staple in East African cuisine and is best served with steamed rice or freshly baked naan bread. Perfect for a quick weeknight dinner or as a center dish for a family gathering, Mtuzi Wa Samaki is a great way to bring exotic flavors to your kitchen.

Instructions

1.Heat oil in a large skillet over medium heat. Add onions and sauté for 2-3 minutes until they are lightly browned.
2.Stir in the green and red bell peppers and sauté them for another 3 minutes or until they are tender.
3.Add minced garlic and sauté for an additional minute.
4.Stir in chopped tomatoes, followed by coconut milk.
5.Season the mixture with garam masala or curry powder. Add tamarind paste or lemon juice.
6.Simmer the mixture on low heat for 5 minutes, stirring occasionally.
7.Add the fish fillets and cook for another 10 minutes, or until the fish is cooked through. Serve hot with steamed rice or naan bread.

PROS

Mtuzi Wa Samaki is very easy to cook and is loaded with fragrant and bold flavors.

It is a healthy alternative to the fried fish and takes only 30 minutes from start to finish.

This seafood dish is an excellent source of protein and omega-3 fatty acids.

The flavors of East African cuisine blend beautifully together and create a fascinating dining experience.

CONS

The dish can come out too spicy, depending on the amount of curry powder you use in the recipe.

If you are not a fan of seafood, you may not enjoy this dish.

HEALTH & BENEFITS

This East African delicacy is an excellent source of protein, omega-3 fatty acids, and healthy fats.
It also provides essential vitamins and minerals, including Vitamin D and B-complex vitamins.
Consuming fish has been linked to reducing the risk of heart disease and improving cognitive function.
The ingredients used in this recipe have antioxidant properties and are believed to be beneficial for digestion.

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