Mtesh’s Finger-Lickin Glazed Chicken

May 15, 2023May 15, 20230 1
Mtesh’s Finger-Lickin Glazed Chicken with honey and red onions
in Main

Prep

5 min

Cook

50 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons tomato ketchup
2 tablespoons butter
1 teaspoon salt
1 chili seasoning cube
1 medium tomatoes , diced
2 medium red onions , diced
3 cloves , diced
2 tablespoons water
1 teaspoon honey
1 tablespoon corn oil or 1 tablespoon olive oil
8 chicken legs
1 medium tomatoes , diced
1 medium red onion , diced
2 cloves , diced

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
5g
Fat
25g
Mtesh’s Finger-Lickin Glazed Chicken is a delicious and flavorful chicken recipe that is perfect for a quick and easy dinner. The chicken is coated in a sweet and tangy glaze that is made from butter, tomato ketchup, honey and red onions. The glaze is then topped with diced tomatoes, red onions and cloves, which all work together to make this dish burst with flavor. This recipe is perfect for anyone who enjoys sweet and savory dishes.

Instructions

1.Preheat your oven to 200°C/400°F.
2.In a small saucepan, melt the butter over medium heat.
3.Add the tomato ketchup, salt, chili seasoning cube, diced tomatoes, diced onions, cloves, water and honey. Stir to combine and bring to a boil.
4.Reduce heat and let the glaze simmer for 5 minutes, stirring occasionally.
5.Place your chicken legs in a baking dish and brush them with the glaze. Make sure all the chicken legs are coated with the glaze.
6.Top the chicken with the remaining diced tomatoes, red onions and cloves.
7.Drizzle the corn oil or olive oil over the chicken legs along with any remaining glaze.
8.Place the baking dish in the oven and bake for 40-45 minutes, until the chicken is cooked through and the skin is crispy.
9.Once the chicken is cooked, remove the baking dish from the oven and let it rest for 5 minutes before serving.

PROS

Mtesh’s Finger-Lickin Glazed Chicken is a delicious and juicy chicken recipe that is quick and easy to make.

The chicken is coated in a sweet and tangy glaze that is packed with flavor.

CONS

This recipe contains a fair amount of salt and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing muscle tissue.
Tomatoes are high in vitamins A and C, and contain antioxidants that can help to reduce inflammation in the body.
Red onions are also high in antioxidants and have anti-inflammatory properties, which can help to protect against chronic disease.

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