M’tabbal (Eggplant Dip)

May 23, 2023May 23, 20230 1
M'tabbal (Eggplant Dip) Recipe for a Healthy Snacking
in Healthy

Prep

10 min

Cook

50 min

Ready In

1 hour

Level

Very easy

Rating

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Ingredients

1 large eggplant
2 -3 tablespoons tahini
1 to 2 lemon , juice of
1 -2 garlic clove , crushed
1 teaspoon salt
2 -3 tablespoons yoghurt

Nutrision Information

Servings Per Recipe
4
Calories
85
Sugar
2g
Fat
7g
M'tabbal is a creamy and tangy eggplant dip with a smooth texture and a smoky flavor. It is a popular appetizer in Middle Eastern cuisine, served at gatherings and family meals. It is simple to prepare and can be customized to taste by adjusting the amount of lemon, garlic, and tahini. M'tabbal is a healthy snack option that can satisfy your cravings without undoing your diet goals.

Instructions

1.Preheat the oven to 200C/400F/gas mark 6.
2.Prick the eggplant, then bake for 40-50 minutes, until soft, turning once.
3.Cut the eggplant open, scrape out the flesh and discard skin.
4.Puree with tahini, lemon juice, crushed garlic and salt.
5.Add yoghurt and mix well.
6.Adjust seasoning to your liking.
7.Serve M'tabbal chilled with pita bread, veggie sticks, or crackers.

PROS

M’tabbal is packed with vitamins and minerals, such as fiber, potassium, vitamin C, and vitamin B6.

It is rich in antioxidants that help reduce inflammation and improve heart health.

The recipe is vegan, gluten-free, and low in calories compared to traditional dips like hummus.

CONS

Some people may find tahini to be an acquired taste, and garlic may cause bad breath.

While eggplants are nutritious, depending on the preparation method, they can absorb a lot of oil, leading to a high-fat content.

HEALTH & BENEFITS

M’tabbal is a Mediterranean staple known for its health benefits.
The eggplant contains nasunin, a potent antioxidant that protects brain cells from damage and lowers the risk of neurodegenerative diseases.
Tahini is a good source of healthy fats, iron, and calcium, which support bone health.
Garlic contains allicin, a compound that has antibacterial and antifungal properties, may lower cholesterol levels, and boost the immune system.

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