Mtabal

May 21, 2023May 21, 20230 3
Mtabal: A Creamy and Flavorful Eggplant Dip
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
1/2 cup yogurt
2 -3 tablespoons olive oil
1 teaspoon cumin powder ( to taste )
1 garlic clove , crushed
1/2 lemon , juice of
1 teaspoon sesame oil
salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
135
Sugar
2g
Fat
11g
Mtabal is a classic Middle Eastern dip that is commonly served as an appetizer or side dish in Lebanon, Syria, and Jordan. The dish is widely enjoyed in the region and is usually served with pita bread, crackers, or fresh vegetables. Mtabal is made with eggplant that has been roasted or grilled until tender and then mashed with garlic, lemon juice, and yogurt. The dip is seasoned with cumin powder and sesame oil, which adds a nutty flavor to the dish. Mtabal can be served either warm or cold, and is a great addition to any mezze table or potluck event.

Instructions

1.Preheat the oven grill to medium-high heat.
2.Cut the eggplant in half lengthways and use a sharp knife to score the flesh in a crisscross pattern.
3.Drizzle the eggplant halves with olive oil and season with salt, pepper, and cumin powder to taste.
4.Place the eggplant halves, cut side down, on a baking tray and grill for 10-15 minutes or until the flesh is tender and the skin is charred.
5.Remove the eggplant halves from the oven and allow to cool before scooping out the flesh and transferring it to a mixing bowl.
6.Use a fork or potato masher to mash the eggplant flesh until smooth.
7.Add the yogurt, garlic, sesame oil, and lemon juice to the mashed eggplant and stir until well combined.
8.Season with additional salt, pepper and cumin powder to taste.
9.Garnish with additional olive oil and cumin powder before serving.

PROS

Mtabal is a tasty and aromatic eggplant dip that is perfect as an appetizer or side dish.

The dish is rich in vitamins and minerals, including fiber, potassium, and vitamin C.

The yogurt in the dip adds a creamy texture and tangy flavor that complements the smoky eggplant taste.

CONS

Eggplant is a nightshade vegetable that contains solanine, which can be toxic in large quantities.

It is recommended that eggplant be consumed in moderation, especially by individuals with a history of allergic reactions to other nightshade plants.

The dip may be high in fat content due to the olive oil and sesame oil used in the recipe.

HEALTH & BENEFITS

Eggplant is a nutrient-dense vegetable that is low in calories and high in dietary fiber.
The vegetable is also rich in antioxidants, such as nasunin, which may help reduce free radical damage and lower the risk of chronic diseases.
The cumin powder used in the recipe has been linked to improving digestion and reducing inflammation.

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