Mrs Mm’s .potato and Bean Bhaji

May 26, 2023May 26, 20230 1
Mrs Mm's Potato and Bean Bhaji recipe for an Indian dinner
in Indian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 tablespoons cooking oil
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seed
1 large onion , finely sliced
4 dried red chilies , chopped
1/2 teaspoon fenugreek seeds
2 tablespoons fresh coriander leaves , chopped
1/2 teaspoon ground turmeric
1 large potato , peeled and cut into matchsticks
8 ounces French beans , sliced
1 teaspoon salt
1 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
4-6
Calories
230
Sugar
3g
Fat
18g
Mrs Mm's Potato and Bean Bhaji is a delicious and fragrant Indian dish that's perfect for a comforting dinner at home. It features sliced potatoes and French beans that are cooked with a blend of aromatic herbs and spices, including turmeric, cumin, and coriander. The end result is a flavorful and wholesome dish that can be enjoyed on its own or served alongside rice or naan bread. Not only is this dish delicious, but it's also vegan and gluten-free, making it a great choice for individuals with dietary restrictions.

Instructions

1.In a large pan, heat the cooking oil over medium heat. Add the black mustard seeds and cumin seeds, cooking for a few seconds until fragrant.
2.Add the sliced onion, chopped dried red chilies, and fenugreek seeds to the pan. Cook for 5 minutes, or until the onion is translucent.
3.Add in the chopped coriander leaves, ground turmeric, and sliced potato. Cook for 5 minutes, stirring occasionally.
4.Add the sliced French beans, salt, and ground cumin to the pan. Stir well to combine all ingredients.
5.Cover the pan and cook for 10-15 minutes, or until the vegetables are tender and cooked through. Stir occasionally to prevent burning.

PROS

This dish is full of delicious, aromatic spices and vegetables, making it a healthy and flavorful choice for dinner.
Potatoes are a good source of potassium, vitamin C, and fiber, while French beans are full of vitamin C and fiber as well.

This recipe is also vegan and gluten-free, making it suitable for a variety of dietary needs.

CONS

This dish can be quite spicy, so it may not be suitable for those who don’t enjoy spicy foods.
It also requires a bit of preparation in terms of chopping the vegetables and measuring out the spices.

HEALTH & BENEFITS

This dish is full of wholesome, nutritious ingredients that can help support overall health and well-being. Potatoes are a good source of potassium, which can help regulate blood pressure, and vitamin C, which can support a healthy immune system. French beans are high in vitamin C and fiber, which can support heart health and digestion. The spices used in this recipe, including turmeric and cumin, have been linked to various health benefits, including reducing inflammation and improving digestion.

Print

Leave a Reply

Your email address will not be published.