Mrs. Brown’s Chinese Noodle Salad

May 18, 2023May 18, 20230 14
Mrs. Brown's Chinese Noodle Salad is a healthy and delicious side dish that is perfect for any occasion
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head napa cabbage
5 chopped green onions
1/2 chopped green pepper
2 ounces ramen noodles
1 cup sunflower seeds
1 tablespoon butter
1/2 cup chopped cashews
1 jicama
1/2 cup mandarin orange
1 cup oil
1/2 cup sugar
1/2 cup cider vinegar
1 tablespoon soy sauce
1/2 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
8
Calories
312
Sugar
16g
Fat
24g
Mrs. Brown's Chinese Noodle Salad is a popular side dish that originated in the United States. This salad is a unique twist on the classic coleslaw, featuring crunchy napa cabbage, ramen noodles, roasted cashews and sunflower seeds, mandarin oranges, and a flavorful dressing. This Chinese-inspired dish is perfect for a summer picnic, a potluck, or even as a light lunch during the workweek. The salad is easy to make and can be prepared in advance, making it a versatile and time-saving option for busy cooks.

Instructions

1.Preheat oven to 350°F.
2.Break up ramen noodles and spread on a baking sheet along with chopped cashews, sunflower seeds, and jicama. Bake for 10-15 minutes, or until golden brown.
3.In a small saucepan, combine oil, sugar, cider vinegar, soy sauce, and garlic powder. Cook over low heat, stirring until sugar is fully dissolved.
4.In a large mixing bowl, combine chopped napa cabbage, chopped green onions, and chopped green pepper. Add in the baked ramen noodles mixture, jicama, and mandarin orange. Toss to combine.
5.Drizzle the prepared dressing over the salad and toss again.
6.Serve cold and enjoy!

PROS

Mrs.
Brown’s Chinese Noodle Salad is low in calories and high in fiber, making it a healthy and filling side dish.
The salad also contains a wide variety of vegetables and nuts, providing ample nutrients and healthy fats.

CONS

Due to the added sugar in the dressing, Mrs.
Brown’s Chinese Noodle Salad is not recommended for those with diabetes or other health conditions that require a low-sugar diet.
Additionally, the salad contains nuts and seeds, which may be a potential allergen for some individuals.

HEALTH & BENEFITS

Mrs. Brown’s Chinese Noodle Salad is loaded with health benefits. The napa cabbage is low in calories and high in fiber, which can help promote digestive health and weight loss. The green onions and green pepper are packed with vitamins and antioxidants, which can help to strengthen the immune system and reduce inflammation. The cashews and sunflower seeds provide healthy fats and protein, which can help to stabilize blood sugar levels and support heart health.

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