Mr. Wang’s Mongolian Beef

May 29, 2023May 29, 20230 14
Mr. Wang's Mongolian Beef - A Flavorful Chinese Dish
in Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

10 ounces beef , sliced into 3/8-inch strips
1/4 cup cornstarch
4 cups vegetable oil
2 teaspoons vegetable oil
1/2 teaspoon chopped garlic
1 teaspoon rice wine
1/4 cup soy sauce
2/3 cup sugar
1/4 yellow onion , sliced
2 green onions , sliced
1/4 teaspoon white pepper
1/4 teaspoon sesame seed oil

Nutrision Information

Servings Per Recipe
2-3
Calories
670
Sugar
36g
Fat
37g
Mr. Wang’s Mongolian Beef is a classic Chinese dish with a unique flavor. It’s a great option when you’re in the mood for something crispy and savory. The beef strips are coated in a crunchy layer of cornstarch and fried until golden brown. What makes this dish special is the sauce, which is made with soy sauce, rice wine, and sugar, giving the dish a sweet and savory flavor. The onions and garlic add depth to the dish and the white pepper gives it a bit of spice. Overall, this dish is an excellent choice for anyone looking to enjoy a meal that is full of flavor and easy to make.

Instructions

1.Coat the beef strips in cornstarch
2.Heat 4 cups of vegetable oil in a wok until hot enough for frying
3.Fry the beef until crisp and golden brown
4.Remove the beef from the wok and set aside
5.Remove the oil from the wok and leave 2 teaspoons
6.Add garlic and fry until fragrant
7.Add rice wine, soy sauce, and sugar; stir until the sugar has dissolved
8.Add the yellow onions and 1/3rd of the green onions
9.Stir-fry for about a minute until the onions become translucent
10.Add the beef strips and stir until thoroughly coated
11.Add the remaining green onions, white pepper, and sesame seed oil
12.Stir for 30 seconds until the onions are cooked
13.Serve hot

PROS

Mr.
Wang’s Mongolian Beef is a flavorful and crispy Chinese dish that people relish.

The food is quick to cook, making it ideal when you are short of time.

It is packed with the goodness of beef, onions, garlic, and soy sauce.

This is a great dish to impress friends with your cooking skills.

CONS

Frying the beef strips can add lots of calories and fat to the dish.

Consuming it frequently may not be suitable for people looking to maintain a balanced diet.

Some of the ingredients, such as soy sauce and sugar, can add to the sodium count.

HEALTH & BENEFITS

While Mr. Wang’s Mongolian Beef is high in calories, it can also be a good source of protein for your body.
The beef in the dish is rich in iron, which can boost your energy levels.
The onions offer a range of health benefits, including regulating blood sugar, improving digestion, and boosting immunity.
Garlic helps in regulating cholesterol levels and can be favorable for heart health.

Print

Leave a Reply

Your email address will not be published.