Ingredients

2 medium potatoes , peeled and cut in small chunks and boiled for 20 minutes
2 medium tomatoes , diced
1 large onion , chopped
1 piece ginger , crushed and minced
5 cloves garlic , minced
1 -4 teaspoon mrcurrys.com instant curry , seasoning powder
3 tablespoons oil
Mr Currys Potato Curry is a classic and comforting dish that is enjoyed in many Indian households. The fragrant aroma of curry powder, ginger, and garlic will fill your kitchen as you cook this dish. The combination of tender potatoes and juicy tomatoes makes for a delicious and hearty meal that can be enjoyed as a main course or as a side dish. This recipe is easy to make and can be adapted to suit your personal taste preferences. Mr Currys Potato Curry will transport your taste buds on a flavorful journey and leave you feeling satisfied and nourished.

Instructions

1.In a pan, heat oil over medium heat. Add onions, garlic, ginger, and cook until onions are soft.
2.Add curry powder and cook for a minute.
3.Add boiled potatoes and mix well with the curry.
4.Add diced tomatoes. Mix again and cook until the tomatoes are soft and curry is fragrant, for 10 to 15 minutes.
5.Serve hot with your favorite side dish or rice.

PROS

Mr Currys Potato Curry recipe is easy to make and requires minimal effort but is packed full of flavor.

This curry is vegan and gluten-free, making it suitable for all diets.

Potatoes are a great source of complex carbohydrates and fiber, which can promote gut health and help regulate blood sugar levels.

CONS

Potatoes can be high in calories, so portion size should be monitored.

Curry powder can contain high amounts of sodium, which should be considered for individuals with high blood pressure.

HEALTH & BENEFITS

The potatoes and tomatoes in this recipe provide essential vitamins and minerals, including vitamin C, potassium, and lycopene, which has been linked to supporting heart health and potentially reducing the risk of certain cancers.
The spices used in this recipe, including ginger and garlic, have anti-inflammatory properties and may aid in digestion and immune support.

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