Mozzato Salad (Aka Caprese)

May 10, 2023May 10, 20230 2

Authentic Mozzato Salad, your perfect summer dish

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

28g

Mozzato Salad, also known as Caprese Salad, is a traditional Italian dish that is typically served as an appetizer or side dish in summer. It is named after the island of Capri in Italy, where it originated. The salad is a colorful combination of fresh mozzarella cheese, ripe tomatoes, and basil leaves, drizzled with olive oil, sea salt, and balsamic vinegar. It is a versatile dish that can be served with grilled meats, as a stand-alone appetizer or light meal, or as part of a larger salad. The salad is light and refreshing, perfect for a hot summer day or a backyard barbecue. Its simplicity makes it an easy dish to prepare, but its flavors are complex and satisfying.

Instructions

1.	Lay slices of mozzarella and tomatoes alternating on a plate or arrange them in a circular pattern.
2.	Add basil leaves on top of the ingredients and drizzle with olive oil.
3.	Sprinkle the salad with sea salt and pepper to taste.
4.	Drizzle balsamic vinegar on top of salad.
5.	Serve immediately and enjoy!

PROS

This salad is very easy to make and requires simple ingredients.

The flavors of fresh mozzarella cheese, ripe tomatoes, and basil leaves complement each other perfectly and create a light and refreshing dish.

CONS

Not everyone enjoys the taste of raw tomatoes.

It must be consumed fresh so it is not suitable for storing and having later.

HEALTH & BENEFITS

Mozzarella cheese is high in protein and calcium which is good for bone health. Tomatoes and basil leaves are rich in antioxidants that are beneficial for the body.
Olive oil is a good source of healthy fat which helps to lower cholesterol levels.

	1/2 lb fresh mozzarella cheese , sliced
	3 large tomatoes , sliced
	20 fresh basil leaves
	2 tablespoons olive oil
	fresh grounds sea salt
	pepper
	1 tablespoon balsamic vinegar