PROS
This simple appetizer is quick and easy to prepare, yet full of bold and fresh flavors.
The combination of the creamy mozzarella and tangy tomato salsa is sure to impress your guest.
Mozzarella cheese is also a good source of protein and calcium which is essential for healthy bones.
CONS
Mozzarella cheese can be high in calories and saturated fat, so it should be enjoyed in moderation as part of a balanced diet.
Also, Some people have tomato allergies which can limit the food options for them.
HEALTH & BENEFITS
This dish is a good source of protein, calcium, and vitamins A and C.
Tomatoes and chilies are rich in antioxidants, which helps to reduce inflammation and promote overall health.
Extra virgin olive oil is also rich in healthy fats that are beneficial for heart health and may help to lower cholesterol levels.
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