Mozzarella Tomato Olive Cocktail Skewers

May 11, 2023May 11, 20230 2
Mozzarella Tomato Olive Cocktail Skewers for a quick and easy appetizer
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces fresh mozzarella cheese ( small balls , if available )
16 grape tomatoes
16 kalamata olives , pitted
2 tablespoons extra virgin olive oil
1 teaspoon minced garlic
1/4 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1 dash crushed red pepper flakes
32 small fresh basil leaves ( plus additional for garnish-optional )
16 wooden skewers

Nutrision Information

Servings Per Recipe
8
Calories
108
Sugar
2g
Fat
9g
Mozzarella Tomato Olive Cocktail Skewers are a quick and easy appetizer that is perfect for entertaining or a quick snack. The combination of fresh mozzarella cheese, grape tomatoes, and kalamata olives is delicious, and the skewers are easy to make. The oil mixture that the skewers are brushed with is the perfect complement to the flavors of the other ingredients. This appetizer is low in calories and high in protein, making it a good option for anyone looking for a healthy snack or appetizer.

Instructions

1.In a small bowl, combine the olive oil, minced garlic, dried thyme, salt, pepper, and crushed red pepper flakes. Set aside.
2.Thread the fresh mozzarella cheese, grape tomatoes, kalamata olives, and small basil leaves onto the wooden skewers.
3.Brush the skewers with the prepared oil mixture.
4.Serve immediately or store in the refrigerator until ready to serve.

PROS

These cocktail skewers are quick and easy to make, and they require only a few ingredients.

They are perfect for entertaining or a quick snack.

They are also low in calories and high in protein.

CONS

The skewers may be too small for some people, and they can be a bit messy to eat.

HEALTH & BENEFITS

Tomatoes are high in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and cancer. Olives are high in monounsaturated fat, which has been shown to improve cholesterol levels and reduce the risk of heart disease. Fresh mozzarella cheese is a good source of protein and calcium.

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